Stage 5: Harlech to Barmouth (9.90 miles)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Mick McGeogh | Les Croupiers | Open | 49:19 |
| 2 | Richard Szade | Anacomp | Business House | 50:16 |
| 3 | Owain Lewes | Bridgend | Open | 51:05 |
| 4 | John Poston | British Steel | Business House | 51:19 |
| 5 | Jeremy Collins | Swansea Harriers | Open | 51:28 |
| 6 | Paul Knight | Bromsgrove & Redditch | Open | 51:51 |
| 7 | Pte Gair | TA | Business House | 52:55 |
| 8 | John Richard | Neath Harriers | Open | 54:42 |
| 9 | Paul Healey | Middleton Harriers | Open | 55:34 |
| 10 | Andrew Rawnsley | Bristol | Open | 55:44 |
| 11 | Paul Rabaiotti | Port Talbot Harriers | Open | 57:20 |
| 12 | Bob Edwards | Bristol | Vets | 57:35 |
| 13 | John Plain | Les Croupiers | Vets | 57:52 |
| 14 | Dave Wright | Eryri Harriers | Open | 58:13 |
| 15 | Peter Chaffey | Pegasus | Open | 01:00:35 |
| 16 | Brian Panton | Poole Runners | Vets | 01:00:57 |
| 17 | Sense | Pontypridd Roadents | Open | 01:00:59 |
| 18 | Dave MacNamee | Cheltenham & County | Open | 01:01:06 |
| 19 | Conor Cunningham | Norwich Union | Business House | 01:02:32 |
| 20 | Ian Carter | Penarth & Dinas | Open | 01:03:14 |
| 21 | Eric Evans | Carmarthen Harriers | Open | 01:03:31 |
| 22 | Dennis Valence | Wrexham | Open | 01:03:44 |
| 23 | Tony Pesticcio | San Domenico | Open | 01:04:00 |
| 24 | Julian Dunn | City of Bath | Open | 01:04:28 |
| 25 | Peter Woodard | Thurrock Nomads | Open | 01:06:42 |
| 26 | Steve Davies | Powergen | Business House | 01:07:02 |
| 27 | Rod Pearse | City of Bath | Vets | 01:09:03 |
| 28 | Janet Goddard | Thornbury | Open | 01:09:20 |
| 29 | Frank Joyce | Air Products | Business House | 01:10:18 |
| 30 | Eric Morrissey | TROTS | Open | 01:11:58 |
| 31 | Jeff Osman | Lliswerry Runners | Open | 01:11:59 |
| 32 | Peter Garry | Warlingham School | Business House | 01:12:55 |
| 33 | Dai Denley | Cornelly Striders | Open | 01:13:41 |
| 34 | Mary Morgan | Gwent Sisters | Ladies | 01:14:01 |
| 35 | Julie Dimond | Les Croupiers | Ladies | 01:14:32 |
| 36 | Wendy Wood | Serpentine | Vets | 01:16:00 |
| 37 | Maurice Copeland | Stragglers | Open | 01:16:22 |
| 38 | Robin Kindersley | Serpentine | Open | 01:19:17 |
| 39 | Jane Lilleystone | County of Gloucester | Ladies | 01:26:38 |
| 40 | Eve Wilson | Serpentine | Ladies | 01:28:19 |
| 41 | Wendy Yarrington | City of Swansea | Ladies | 01:28:20 |
| 42 | Vanessa Weston | City of Bath | Ladies | 01:49:03 |
| 43 | No Runner Entered | Cardiff AAC | Open | 01:49:03 |
| 43 | No Runner Entered | Horwich RMI Harriers | Open | 01:49:03 |
| 43 | No Runner Entered | Newport Harriers | Vets | 01:49:03 |
45 result(s)