Stage 19: Abercycnon to Nantgarw (7.70 miles)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Ben Porter | Meirionnydd | Open | 41:16 |
| 2 | Tom McCarthy | Pontypridd Roadents | Open | 41:29 |
| 3 | Kieran Cann | Salford Harriers | Open | 42:04 |
| 4 | Matthew Harvey | Swansea Harriers | Open | 43:33 |
| 5 | George Belfield | Winchester & District | Open | 44:15 |
| 6 | Louis Shingles | Highgate Harriers | Open | 44:35 |
| 7 | Mike Whyatt | Eryri Harriers | Open | 44:43 |
| 8 | Lizzie Rayner | Team Bath | Open | 44:49 |
| 9 | Ryan Pugsley | Les Croupiers | Open | 45:09 |
| 10 | Rory Griffiths | Bridgend | Open | 46:24 |
| 11 | Nathan Dunn | East Cheshire Harriers | Open | 46:33 |
| 12 | Gavin Chatterton | Leeds City | Open | 47:00 |
| 13 | Benjamin Brown | Chorlton | Open | 48:26 |
| 14 | Joe Luckett | CDF | Open | 48:29 |
| 15 | Nick Browning | Stroud & District | Open | 48:37 |
| 16 | Scott Hunter | South West | Vets | 48:40 |
| 17 | Sam Figgures | Port Talbot Harriers | Open | 49:51 |
| 18 | Scott Ruse | Neath Harriers | Open | 50:05 |
| 19 | Francesca Brint | Macclesfield Harriers | Open | 50:10 |
| 20 | Michael Houlding | Run4All | Open | 50:23 |
| 21 | Trixie Tura | Clevedon | Open | 51:20 |
| 22 | Robert Borley | San Domenico | Open | 51:53 |
| 23 | Matt Henney | Bromsgrove & Redditch | Open | 52:15 |
| 24 | Adrian Cartlidge | Porthcawl | Open | 52:20 |
| 25 | Elinor Keetch | Pontypridd Roadents | Vets | 53:07 |
| 26 | Nicola Williams | Sarn Helen Club | Open | 53:19 |
| 27 | Kate Mills | Builth & District | Open | 54:32 |
| 28 | Leigh James | Les Croupiers | Ladies | 55:08 |
| 29 | Sarah Jones | Pontypridd Roadents | Ladies | 55:38 |
| 30 | Olivia James | Chorlton | Ladies | 55:59 |
| 31 | Ceri Irvine | Caerphilly | Open | 56:20 |
| 32 | Tudur Puw | Rhedwyr Hebog | Open | 56:34 |
| 33 | Aled Jones-Davies | TROTS | Open | 56:35 |
| 34 | Mahesh Soni | Lliswerry Runners | Open | 56:37 |
| 35 | Marie Hill Pemberton | Stroud & District | Vets | 57:04 |
| 36 | Carly Bunston | Islwyn | Open | 57:18 |
| 37 | Anna Parsons | Cheshire Dragons | Open | 57:32 |
| 38 | Kevin Price | Stragglers | Open | 57:53 |
| 39 | Greg Fernandes-Lawes | Ealing Eagles | Open | 57:59 |
| 40 | Lisa Bennett | Team Bath | Vets | 58:09 |
| 41 | Lee Evans | Denbigh Harriers | Open | 59:10 |
| 42 | Hazel Craven | Les Croupiers | Vets | 59:53 |
| 43 | Jane Sheldon | Penarth & Dinas | Open | 59:55 |
| 44 | Joy Hunter | Buckley Runners | Vets | 01:00:11 |
| 45 | Beth English | Prestatyn | Open | 01:00:44 |
| 46 | Kate Richardson | Wirral | Open | 01:00:46 |
| 47 | Abigail Kelly | Run4All | Ladies | 01:01:02 |
| 48 | Tim James | South Wales Police | Business House | 01:01:04 |
| 49 | Katy Dillon | Porthcawl | Vets | 01:01:09 |
| 50 | Jean Ashley | Meirionnydd | Vets | 01:01:46 |
| 51 | Graham Harrison | Altrincham & District | Open | 01:01:47 |
| 52 | Augusta Trussell | CDF | Ladies | 01:01:48 |
| 53 | Sarah Farid | Port Talbot Harriers | Ladies | 01:01:58 |
| 54 | Alison McCulloch | Ealing Eagles | Ladies | 01:02:08 |
| 55 | Denise Yarrow | Chorlton | Vets | 01:02:34 |
| 56 | Lewis Jones | South West | Open | 01:03:12 |
| 57 | Owen Costine | Dunboyne | Open | 01:03:48 |
| 58 | Leanne Westacott | Lliswerry Runners | Ladies | 01:04:07 |
| 59 | Clare Jeffries | Caerleon | Vets | 01:04:30 |
| 60 | Trevor Johnson | EA/DEFRA | Business House | 01:04:43 |
| 61 | Sian Meirion | Buckley Runners | Open | 01:05:00 |
| 62 | Sophie James | Pont-y-Pwl & District | Open | 01:05:08 |
| 63 | Cheryl Parkhouse | Burges Salmon | Business House | 01:09:08 |
| 64 | Alexandra Marsh | Brecon | Open | 01:11:07 |
| 65 | Martin Atkinson | Ogmore Phoenix | Open | 01:13:00 |
65 result(s)