| 1 |
Caernarfon to Penygroes |
9.10 |
50:45 |
Charles Cooper |
56:53 |
Alex Lane |
| 2 |
Penygroes to Criccieth |
10.70 |
53:33 |
Nick Barry |
01:01:24 |
Katrina Ballantyne-Chalmers |
| 3 |
Criccieth to Maentwrog |
12.30 |
59:36 |
Jake Smith |
01:06:14 |
Clara Evans |
| 4 |
Maentwrog to Harlech |
9.50 |
47:43 |
Josh Birmingham |
55:08 |
Olivia Tsim |
| 5 |
Harlech to Barmouth |
9.60 |
47:24 |
Harry Wakefield |
58:17 |
Donna Morris |
| 6 |
Barmouth to Dolgellau |
9.00 |
44:42 |
Connor Rogers |
56:52 |
Nicky Savill |
| 7 |
Dolgellau to Dinas Mawddwy |
10.10 |
50:33 |
Jake Smith |
01:04:46 |
Amber Gascoigne |
| 8 |
Dinas Mawddwy to Foel |
10.80 |
55:41 |
Adam Jones |
01:07:45 |
Luisa Candioli |
| 9 |
Foel to Llanfair Caereinion |
8.50 |
41:47 |
Richie Gardiner |
46:26 |
Annabelle Wallace |
| 10 |
Llanfair Caereinion to Newtown |
13.10 |
01:05:12 |
Jake Smith |
01:17:55 |
Sophie Wood |
| 11 |
Newtown to Llanbadarn Fynydd |
10.50 |
55:27 |
Nigel Martin |
01:06:59 |
Polly Summers |
| 12 |
Llanbadarn Fynydd to Crossgates |
11.20 |
55:55 |
Nathan Marsh |
01:03:29 |
Erin Willmers |
| 13 |
Crossgates to Builth Wells |
10.60 |
53:29 |
Tomos Roberts |
01:02:51 |
Rachel Jones |
| 14 |
Builth Wells to Drovers Arms |
10.80 |
57:28 |
Richard Allen |
01:06:41 |
Alaw Evans (Beynon-Thomas) |
| 15 |
Epynt Visitor Centre to Brecon |
12.80 |
01:04:03 |
James Heneghan |
01:15:44 |
Ellie Davies |
| 16 |
Brecon Canal Basin to Torpantau |
12.50 |
01:06:58 |
Jacob Allen |
01:22:37 |
Louise Flynn |
| 17 |
Torpantau to Cyfarthfa |
8.70 |
39:42 |
Dominic Smith |
46:39 |
Ellen-Mary Kearney |
| 18 |
Rhydycar to Abercynon (Navigation Park) |
9.10 |
45:53 |
Josh Lunn |
49:52 |
Louise Damen |
| 19 |
Abercynon (Navigation Park) to Nantgarw |
7.70 |
38:49 |
Josh Birmingham |
44:49 |
Lizzie Rayner |
| 20 |
Caerphilly to Cardiff |
9.10 |
47:42 |
Dion Griffith |
54:40 |
Jenny Nesbitt |
