Stage 9: Foel to Llanfair Caereinion (8.70 miles, -148 ft net elevation change)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Mike Harry | Swansea Harriers | Open | 45:40 |
| 2 | Andrew Millard | Newport Harriers | Open | 47:09 |
| 3 | Steve Lewis | Les Croupiers | Open | 47:15 |
| 4 | Stuart Westhead | Horwich RMI Harriers | Open | 47:18 |
| 5 | Paul Darney | Cardiff AAC | Open | 49:06 |
| 6 | John Robbins | City of Bath | Open | 50:00 |
| 7 | John Ralph | Serpentine | Open | 50:53 |
| 8 | Stuart Rochfort | Kendal | Open | 51:15 |
| 9 | Keith Knight | Horwich RMI Harriers B | Open | 51:21 |
| 10 | Brian Ahearne | San Domenico | Open | 52:07 |
| 11 | Eddie Amblin | Les Croupiers B | Open | 54:13 |
| 12 | George Davies | Barry & Vale Harriers | Open | 54:20 |
| 13 | Steve Riley | Lliswerry | Open | 54:27 |
| 14 | Dave Matthews | City of Bath B | Open | 54:32 |
| 15 | Irwin Wright | Newport Harriers B | Open | 55:09 |
| 16 | Ray Thomas | Brynna Runaways | Open | 55:34 |
| 17 | John Perry | Risca | Open | 55:39 |
| 18 | John Fry | Les Croupiers | Vets | 56:36 |
| 19 | M Tew | Fairwater | Open | 57:14 |
| 20 | Keith Ryan | Pontypridd Roadents | Open | 57:32 |
| 21 | Darren Pearce | Griffithstown Harriers | Open | 59:07 |
| 22 | Neil Marshall | Norwich Union | Open | 59:11 |
| 23 | Jan Evans | Cardiff High School Old Boys | Open | 01:00:47 |
| 24 | Ann Dummer | Beddau | Open | 01:01:42 |
| 25 | Chris Robillard | Serpentine | Ladies | 01:02:32 |
| 26 | Pete Dinnage | Stragglers/Serpentine | Open | 01:02:32 |
| 27 | Val Aston | Les Croupiers | Ladies | 01:03:47 |
| 28 | Teresa Vuagniaux | City of Bath | Ladies | 01:04:18 |
| 29 | Alan Cole | Hengoed R.R./Blaenavon Joggs | Open | 01:04:34 |
| 30 | Hayden Davis | Rockwool | Open | 01:04:44 |
| 31 | Jody Harris | Gwent Sisters | Ladies | 01:06:00 |
| 32 | Helen Sturges | Stragglers | Open | 01:09:48 |
| 33 | Gwen Williams | Pegasus | Open | 01:51:01 |
33 result(s)