Stage 9: Foel to Llanfair Caereinion (8.70 miles, -148 ft net elevation change)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | D Powell | Newport Harriers | Open | 43:58 |
| 2 | Aled Roberts | Horwich RMI Harriers | Open | 45:04 |
| 3 | P Hall | Blackburn Harriers | Open | 47:33 |
| 4 | T Tapper | Les Croupiers | Open | 47:41 |
| 5 | N Insole | Cardiff AAC | Open | 47:45 |
| 6 | F Parry | Newport Harriers B | Open | 50:18 |
| 7 | P Jordan | Bridgend | Open | 50:36 |
| 8 | G Williams | Pegasus | Open | 53:15 |
| 9 | Brian Ahearne | San Domenico | Open | 53:19 |
| 10 | M Watts | Barry & Vale Harriers | Open | 53:47 |
| 11 | R A Stockley | Army Apprentices | Open | 54:43 |
| 12 | T Smith | Les Croupiers | Vets | 59:46 |
| 13 | J Middleton | Les Croupiers B | Open | 01:01:05 |
| 14 | I Harris | Fairwater | Open | 01:01:50 |
| 15 | A Mossent | Norwich Union | Open | 01:02:08 |
| 16 | C Regan | San Domenico B | Open | 01:02:13 |
| 17 | J Robinson | Cardiff High School Old Boys | Open | 01:04:07 |
| 18 | J Smith | Western Mail & Echo | Open | 01:08:03 |
| 19 | T Dowers | Atalanta & Merthyr Road Hogs | Ladies | 01:08:45 |
| 20 | V James | Les Croupiers | Ladies | 01:10:29 |
20 result(s)