Stage 8: Mallwyd to Foel (9.30 miles, +374 ft net elevation change)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Gareth J Davies | Barry & Vale Harriers | Open | 51:50 |
| 2 | Bob Hackett | Swansea Harriers | Open | 52:06 |
| 3 | Keith McGeoch | Les Croupiers | Open | 53:03 |
| 4 | Martin Cooke | City of Bath | Open | 53:13 |
| 5 | Cpl Phillips | Land Army UK | Open | 53:38 |
| 6 | John Crutcher | Beddau | Open | 53:52 |
| 7 | Martin Pinnell | Les Croupiers B | Open | 54:14 |
| 8 | Albert Sunter | Horwich RMI Harriers | Open | 54:20 |
| 9 | Steve Evans | Neath Harriers | Open | 54:54 |
| 10 | Graham Copp | San Domenico | Open | 55:01 |
| 11 | Ray Hogg | Kendal | Open | 55:21 |
| 12 | John Wright | Norwich Union | Open | 55:56 |
| 13 | John Plain | Les Croupiers | Vets | 56:25 |
| 14 | Keith Jones | City of Bath B | Open | 58:34 |
| 15 | Steve Hooper | Pontypridd Roadents | Open | 58:50 |
| 16 | P Waters | Griffithstown Harriers | Open | 58:51 |
| 17 | Ray Storey | Pegasus | Open | 59:41 |
| 18 | P Williams | Cardiff AAC | Open | 59:49 |
| 19 | Suzanne Baker | Brynna Runaways | Open | 01:00:39 |
| 20 | Russell Stephens | Swansea Harriers | Vets | 01:02:45 |
| 21 | Julia Storey | Stragglers | Open | 01:02:55 |
| 22 | Eric Meredith | Hengoed R.R./Blaenavon Joggs | Open | 01:03:13 |
| 23 | Barry Herobin | Horwich RMI Harriers | Vets | 01:03:26 |
| 24 | Ray Burnell | Lliswerry | Open | 01:03:43 |
| 25 | Eric Evans | Carmarthen Harriers | Open | 01:03:59 |
| 26 | Mike Neat | Fairwater | Open | 01:04:22 |
| 27 | Roger Virgin | Cardiff High School Old Boys | Open | 01:06:00 |
| 28 | Ian McCloy | Risca | Open | 01:07:41 |
| 29 | Keith Gardner | Rockwool | Open | 01:07:41 |
| 30 | Jill Hickman | Serpentine | Ladies | 01:07:48 |
| 31 | Tim Jorgensen | Serpentine | Open | 01:09:03 |
| 32 | P Saker | Islwyn | Open | 01:10:43 |
| 33 | Yvonne Bullen (Bray) | Les Croupiers | Ladies | 01:12:15 |
| 34 | Jane Coope | City of Bath | Ladies | 01:16:12 |
| 35 | Shelagh Adkins | Gwent Sisters | Ladies | 01:16:47 |
35 result(s)