Stage 7: Dolgellau to Mallwyd (11.10 miles, +243 ft net elevation change)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Neil Hardee | Newport Harriers | Open | 57:08 |
| 2 | Glyn Griffiths | Les Croupiers | Open | 01:00:42 |
| 3 | Alan Jefferies | Swansea Harriers | Open | 01:01:47 |
| 4 | Kev Gaskell | Horwich RMI Harriers | Open | 01:01:51 |
| 5 | Phil Waters | Kendal | Open | 01:02:45 |
| 6 | Dimitri Vorres | Fairwater | Open | 01:03:30 |
| 7 | Leighton Grist | Serpentine | Open | 01:07:23 |
| 8 | Peter Day | Lliswerry | Open | 01:07:26 |
| 9 | Martin King | Pegasus | Open | 01:07:34 |
| 10 | Martin Cook | City of Bath | Open | 01:07:38 |
| 11 | Roger Baker | San Domenico | Open | 01:07:58 |
| 12 | Geraint Evans | Beddau | Open | 01:08:38 |
| 13 | Eryl Davies | Les Croupiers | Ladies | 01:08:50 |
| 14 | Derek Williams | Les Croupiers | Vets | 01:10:02 |
| 15 | Fred Parry | Newport Harriers B | Open | 01:10:28 |
| 16 | Jeff Cornock | Barry & Vale Harriers | Open | 01:11:29 |
| 17 | Tony Gough | Cardiff AAC | Open | 01:11:30 |
| 18 | Rob Richardson | Les Croupiers B | Open | 01:12:07 |
| 19 | Roger Ashdown | City of Bath B | Open | 01:12:15 |
| 20 | Graham Jones | Hengoed R.R./Blaenavon Joggs | Open | 01:13:09 |
| 21 | Mike Purchase | Griffithstown Harriers | Open | 01:14:52 |
| 22 | Mike Gowing | Rockwool | Open | 01:16:02 |
| 23 | George Haydon | Pontypridd Roadents | Open | 01:16:38 |
| 24 | John Barrow | Stragglers | Open | 01:17:30 |
| 25 | Tony Gore | Brynna Runaways | Open | 01:17:49 |
| 26 | Paul Duffield | Risca | Open | 01:19:11 |
| 27 | Graham Smith | Norwich Union | Open | 01:19:12 |
| 28 | Tina Haywood | City of Bath | Ladies | 01:19:18 |
| 29 | Tony Scales | Cardiff High School Old Boys | Open | 01:20:24 |
| 30 | Terry Adamson | Horwich RMI Harriers B | Open | 01:26:59 |
| 31 | Dave Wilcock | Stragglers/Serpentine | Open | 01:27:53 |
| 32 | Kathy Crilley | Serpentine | Ladies | 01:39:40 |
| 33 | Jane Brown | Gwent Sisters | Ladies | 01:39:59 |
33 result(s)