Stage 7: Dolgellau to Mallwyd
11.10 miles, +243 ft net elevation change
Male stage record:
Andrew Darby — 58:36 (5:16/mi, set 1986)
Female stage record:
Sue Neal (Williams) — 01:20:15 (7:13/mi, set 1986)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Andrew Darby (New stage record) | Newport Harriers | Open | 58:36 |
| 2 | Greg Newhams | Bridgend | Open | 58:58 |
| 3 | Richie Bullen | Les Croupiers | Open | 01:00:17 |
| 4 | D Woodhead | Horwich RMI Harriers | Open | 01:02:41 |
| 5 | Tony Gough | Cardiff AAC | Open | 01:05:40 |
| 6 | M Wilkinson | Blackburn Harriers | Open | 01:06:29 |
| 7 | RJ Costen | Army Apprentices | Open | 01:09:19 |
| 8 | Martin King | Pegasus | Open | 01:09:53 |
| 9 | Alan Bladen | Les Croupiers | Vets | 01:12:06 |
| 10 | Martin Clissold | San Domenico | Open | 01:12:42 |
| 11 | Alan Carr | Barry & Vale Harriers | Open | 01:14:49 |
| 12 | Mike Gowing | Les Croupiers B | Open | 01:16:46 |
| 13 | Sean Regan | San Domenico B | Open | 01:17:56 |
| 14 | Sue Neal (Williams) (New stage record) | Les Croupiers | Ladies | 01:20:15 |
| 15 | Paul Lewis | Fairwater | Open | 01:21:03 |
| 16 | A Mackey | Western Mail & Echo | Open | 01:26:58 |
| 17 | L MacInnes | Atalanta & Merthyr Road Hogs | Ladies | 01:27:26 |
| 18 | Paul Mingay | Norwich Union | Open | 01:28:04 |
| 19 | J Unsworth | Newport Harriers B | Open | 01:28:35 |
| 20 | Graham Parsons | Cardiff High School Old Boys | Open | 01:29:53 |
20 result(s)