Stage 7: Dolgellau to Mallwyd
11.10 miles, +243 ft net elevation change
Male stage record:
Steve Brace — 01:00:26 (5:26/mi, set 1985)
Female stage record:
Sue Neal (Williams) — 01:31:52 (8:16/mi, set 1985)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Steve Brace (New stage record) | Bridgend | Open | 01:00:26 |
| 2 | Richie Bullen | Les Croupiers | Open | 01:02:12 |
| 3 | J Horn | Army Apprentices | Open | 01:07:35 |
| 4 | Derek Williams | Les Croupiers | Vets | 01:08:26 |
| 5 | Graham Parsons | Cardiff High School Old Boys | Open | 01:09:40 |
| 6 | Martin Clissold | San Domenico | Open | 01:10:24 |
| 7 | Paul Jordan | Bridgend B | Open | 01:11:30 |
| 8 | Jeff Rees | TA Wales | Open | 01:11:58 |
| 9 | Nigel Lawday | Barry & Vale Harriers | Open | 01:12:16 |
| 10 | Tony Scales | Pegasus | Open | 01:15:21 |
| 11 | Dal Kaler | Les Croupiers B | Open | 01:17:45 |
| 12 | Sue Neal (Williams) (New stage record) | Les Croupiers | Ladies | 01:31:52 |
12 result(s)