Stage 7: Dolgellau to Mallwyd
11.10 miles, +243 ft net elevation change
Male stage record:
David Lane — 01:03:18 (5:42/mi, set 1984)
Female stage record:
n/a
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | David Lane (New stage record) | Cardiff AAC | Open | 01:03:18 |
| 2 | Phil Hexter | Les Croupiers | Open | 01:07:58 |
| 3 | M Griffiths | San Domenico | Open | 01:08:02 |
| 4 | David Searle | Pegasus | Open | 01:10:43 |
| 5 | Derek Williams | Les Croupiers | Vets | 01:12:53 |
| 6 | Mark Richardson | Barry & Vale Harriers | Open | 01:13:44 |
| 7 | B Colella | Army Apprentices | Open | 01:15:43 |
| 8 | J Williams | Bridgend B | Open | 01:17:00 |
| 9 | Gordon Jones | TA Wales | Open | 01:29:09 |
| 10 | No Runner Entered | Bridgend | Open | 02:00:27 |
10 result(s)