Stage 5: Harlech to Barmouth (9.90 miles)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Ian Taylur | Police Athletic Association | Business House | 31:43 |
| 2 | Vince Rollason | Bromsgrove & Redditch | Open | 52:33 |
| 3 | Peter Groves | Serpentine | Open | 53:04 |
| 4 | Chris Davies | Bridgend | Open | 53:32 |
| 5 | Andrew Rawnsley | Bristol | Open | 54:11 |
| 6 | Daniel Lewis | British Steel | Business House | 54:47 |
| 7 | Dave Williams | Les Croupiers | Open | 54:50 |
| 8 | Steve Lowe | Middleton Harriers | Open | 54:59 |
| 9 | Paul Dyson | Swansea Harriers | Open | 56:30 |
| 10 | Dave Wilson | Thames Hare & Hounds | Open | 56:35 |
| 11 | Harry Clayton | Bristol | Vets | 57:01 |
| 12 | John Plain | Les Croupiers | Vets | 57:40 |
| 13 | Ade Lockstone | Cheltenham & County | Open | 57:45 |
| 14 | Clive Evans | Powergen | Business House | 58:39 |
| 15 | Terry Haughey | Poole Runners | Vets | 58:57 |
| 16 | Ray Brigden | City of Bath | Vets | 59:33 |
| 17 | John Coffee | British Airways | Business House | 59:59 |
| 18 | Mike Andrews | Clevedon | Open | 01:00:25 |
| 19 | Sarah Newton | Serpentine | Ladies | 01:02:02 |
| 20 | Ronnie Jones | Wirral | Vets | 01:02:34 |
| 21 | Dennis Vallence | Wrexham | Vets | 01:02:53 |
| 22 | Gavin Oak | Neath Harriers | Open | 01:04:07 |
| 23 | Tony Johnson | Griffithstown Harriers | Vets | 01:05:03 |
| 24 | Rod Pearse | City of Bath | Open | 01:05:36 |
| 25 | Gordon Hughes | Hereford Couriers | Open | 01:06:30 |
| 26 | Ron Anthony | TROTS | Open | 01:07:50 |
| 27 | John Lovell | Neath Harriers | Vets | 01:08:32 |
| 28 | Judith Bromham | City of Swansea | Ladies | 01:09:52 |
| 29 | Margaret Rabaiotti | Penarth & Dinas | Open | 01:10:09 |
| 30 | Jane Spokes | Griffithstown Harriers | Open | 01:10:33 |
| 31 | Martyn Fletcher | Thornbury | Open | 01:10:45 |
| 32 | Yvonne Bullen | Les Croupiers | Ladies | 01:11:15 |
| 33 | Allembee Paterson | Cheltenham Ladies & Friends | Ladies | 01:13:13 |
| 34 | Dave Connolly | Pensby Roadrunners | Open | 01:13:19 |
| 35 | Fay Cupis | City of Bath | Ladies | 01:14:02 |
| 36 | Alan Belk | Air Products | Business House | 01:15:14 |
| 37 | Michael Kearney | Warlingham School | Business House | 01:16:35 |
| 38 | Ruth Hare | Middleton Harriers | Ladies | 01:17:37 |
| 39 | Liz Hughes | Prestatyn/Les Croupiers B | Open | 01:18:40 |
| 40 | Shaun Reynolds | Telford Harriers | Open | 01:20:37 |
| 41 | Julie McGurk | Cardiff AAC | Ladies | 01:20:45 |
| 42 | Julia Davies | Lliswerry Runners | Open | 01:21:14 |
| 43 | Gloria Horsler | Eryri Harriers | Ladies | 01:22:19 |
| 44 | Julie Brown | Mercia Maidens | Ladies | 01:23:03 |
| 45 | No Runner Entered | Eryri Harriers | Open | 01:54:00 |
45 result(s)