Stage 5: Harlech to Barmouth (9.90 miles)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Pte Gardiner | TA | Open | 49:38 |
| 2 | Terry Cardy-Wise | Bromsgrove & Redditch | Open | 54:04 |
| 3 | Mike Walton | Middleton Harriers | Open | 54:07 |
| 4 | Kevin Morgan | Les Croupiers | Open | 54:13 |
| 5 | Jon Embling | Bridgend | Open | 54:54 |
| 6 | Nick Hoyle | Cheltenham & County | Open | 55:28 |
| 7 | Dave Gunstone | City of Bath | Open | 56:01 |
| 8 | John Richards | Neath Harriers | Open | 56:21 |
| 9 | Christian Vaughan | Ranelagh Harriers | Open | 56:58 |
| 10 | Mike Yelling | Bristol | Open | 57:21 |
| 11 | Nigel Lloyd | British Steel | Business House | 57:36 |
| 12 | John McKenna | Prestatyn | Open | 58:26 |
| 13 | William Roberts | Eryri Harriers | Open | 58:45 |
| 14 | Roger Skinner | Police Athletic Association | Business House | 58:59 |
| 15 | Paul Thomas | Wrexham | Open | 59:22 |
| 16 | Alan Souness | Serpentine | Open | 59:53 |
| 17 | Nick Lindsey | Wirral | Vets | 59:59 |
| 18 | Patrick Rogers | City of Bath | Vets | 01:00:13 |
| 19 | Terry Townsend | Bristol | Vets | 01:01:11 |
| 20 | Keith Long | Poole Runners | Vets | 01:01:38 |
| 21 | Kevin Hewings | San Domenico | Open | 01:01:51 |
| 22 | Mike Solomon | Clevedon | Open | 01:01:54 |
| 23 | Paul Dursley | Lliswerry Runners | Open | 01:02:36 |
| 24 | Nigel Pitt | South Wales Police | Vets | 01:02:58 |
| 25 | Colin Armstrong | Powergen | Business House | 01:03:22 |
| 26 | Syd Reynolds | Rhondda Road Runners | Open | 01:04:08 |
| 27 | Emlyn Jones | Pontypridd Roadents | Open | 01:04:19 |
| 28 | Mike Purchase | Griffithstown Harriers | Open | 01:04:22 |
| 29 | Mal Farnham | Les Croupiers | Vets | 01:06:08 |
| 30 | Andy Clarke | Dulwich | Open | 01:06:55 |
| 31 | Dave Owen | Pegasus | Open | 01:07:56 |
| 32 | Jill Harrison | City of Bath | Ladies | 01:11:59 |
| 33 | Heather Hollister | Norwich Union | Business House | 01:12:34 |
| 34 | Chris Hurdidge | City of Swansea | Ladies | 01:13:40 |
| 35 | Margaret Howell | Serpentine | Ladies | 01:15:25 |
| 36 | Sarah Fisher | Trent Park Trotters | Open | 01:15:48 |
| 37 | Frank Joyce | Air Products | Business House | 01:15:50 |
| 38 | Allenbee Patterson | County of Gloucester | Ladies | 01:18:37 |
| 39 | Margaret Hodges FV | Spa Tans | Open | 01:18:55 |
| 40 | Sandra Caveny | Les Croupiers | Ladies | 01:19:54 |
| 41 | Georgina Powell | Cardiff AAC | Ladies | 01:20:26 |
| 42 | Terry Jones | Eryri Harriers | Ladies | 01:20:34 |
| 43 | Elaine Crossley | Middleton Harriers | Ladies | 01:21:24 |
| 44 | Helen Robins | Gwent Sisters | Ladies | 01:49:03 |
| 45 | Gaynor Wild | Mercia Maidens | Ladies | 01:49:03 |
45 result(s)