Stage 5: Harlech to Barmouth (9.90 miles)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | A Hawkins | Bristol | Open | 49:16 |
| 2 | Steve Glyn | Newport Harriers | Open | 53:09 |
| 3 | Dave Lane | Cardiff AAC | Open | 54:20 |
| 4 | Frank Thomas | Powergen | Business House | 54:48 |
| 5 | Mike Rowland | Newport Harriers | Vets | 56:01 |
| 6 | Tim Daley | Les Croupiers | Open | 56:14 |
| 7 | Steve Barlow | Cheltenham & County | Open | 56:25 |
| 8 | Brian Harding | Norwich Union | Business House | 56:53 |
| 9 | Bill Poole | Middleton Harriers | Open | 57:14 |
| 10 | P Rogers | City of Bath | Vets | 58:01 |
| 11 | Mike Anthony | British Steel | Business House | 58:23 |
| 12 | Peter Shreeve | Griffithstown Harriers | Open | 58:43 |
| 13 | Dave Fox | Bridgend | Open | 59:29 |
| 14 | Tony Gore | Pegasus | Open | 01:01:11 |
| 15 | Peter Brazell | Welsh Police | Business House | 01:01:52 |
| 16 | C Beesley | Horwich RMI Harriers | Open | 01:02:01 |
| 17 | Chris Davies | Lliswerry Runners | Open | 01:02:12 |
| 18 | Howie Brown | Les Croupiers | Vets | 01:02:29 |
| 19 | Julian Wilson | Bristol | Vets | 01:03:34 |
| 20 | Gaynor Ambler | San Domenico | Open | 01:04:35 |
| 21 | Huw Liywelyn | Carmarthen Harriers | Open | 01:05:28 |
| 22 | Steve Davies | Neath Harriers | Open | 01:06:07 |
| 23 | Robin Haberfield | City of Bath | Open | 01:06:35 |
| 24 | Ernie Hudson | Ranelagh Harriers | Open | 01:06:44 |
| 25 | Tim Cummings | Barry & Vale Harriers | Open | 01:08:28 |
| 26 | Paul Sweeney | Cardiff Harlequins | Open | 01:10:24 |
| 27 | Mike Lovegrove | Penarth & Dinas | Open | 01:11:31 |
| 28 | Hazel Paterson | Serpentine | Ladies | 01:13:19 |
| 29 | Lynda Keepen | City of Bath | Ladies | 01:13:56 |
| 30 | Phil Gregory | Pontypridd Roadents | Open | 01:14:25 |
| 31 | Matthew Kelly | Warlingham School | Business House | 01:15:39 |
| 32 | Mal Rowson | Les Croupiers | Ladies | 01:15:52 |
| 33 | Frank Joyce | Air Products | Business House | 01:16:07 |
| 34 | Tom Furness | TROTS | Open | 01:21:08 |
| 35 | Roy Miller | Stragglers | Open | 01:22:21 |
| 36 | Lesley West | Gwent Sisters | Ladies | 01:23:23 |
| 37 | Joyce Millar | Newport Harriers | Ladies | 01:24:59 |
37 result(s)