Stage 5: Harlech to Barmouth (10.20 miles, -33 ft net elevation change)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Shaun Tobin | Swansea Harriers | Open | 55:13 |
| 2 | Steve Baker | Horwich RMI Harriers | Open | 56:20 |
| 3 | Ron Morris | San Domenico | Open | 59:25 |
| 4 | Dave Bright | Les Croupiers | Open | 59:43 |
| 5 | Steve Buswell | Kendal | Open | 01:00:44 |
| 6 | Mark Holdcroft | City of Bath B | Open | 01:01:08 |
| 7 | Paul Jones | Pontypridd Roadents | Open | 01:01:50 |
| 8 | Tony Carzana | Pegasus | Open | 01:03:03 |
| 9 | Dave Western | Newport Harriers | Open | 01:03:21 |
| 10 | Roland Williams | Beddau | Open | 01:04:30 |
| 11 | Phil Bolwell | Newport Harriers B | Open | 01:04:45 |
| 12 | Richard Isbister | Horwich RMI Harriers B | Open | 01:04:58 |
| 13 | Chris Palmer | Barry & Vale Harriers | Open | 01:05:40 |
| 14 | P Lewis | Fairwater | Open | 01:06:04 |
| 15 | Jeff Prett | Lliswerry | Open | 01:06:35 |
| 16 | Jim Hardman | City of Bath | Open | 01:06:35 |
| 17 | Chris Leech | Les Croupiers B | Open | 01:07:02 |
| 18 | Paul Fox | Griffithstown Harriers | Open | 01:07:46 |
| 19 | John Walker | Serpentine | Open | 01:08:16 |
| 20 | Stuart Evans | Hengoed R.R./Blaenavon Joggs | Open | 01:08:35 |
| 21 | Mike Weston | Risca | Open | 01:09:40 |
| 22 | Jayne How | Rockwool | Open | 01:10:00 |
| 23 | Karen Boomer | City of Bath | Ladies | 01:11:00 |
| 24 | Mike Davis | Les Croupiers | Vets | 01:11:52 |
| 25 | Mike Jones-Pritchard | Cardiff AAC | Open | 01:12:22 |
| 26 | John Bosch | Stragglers | Open | 01:12:26 |
| 27 | Victoria Bray | Serpentine | Ladies | 01:12:35 |
| 28 | Chris Walker | Norwich Union | Open | 01:14:20 |
| 29 | Tony Brewer | Cardiff High School Old Boys | Open | 01:18:14 |
| 30 | Mike Bryant | Brynna Runaways | Open | 01:19:24 |
| 31 | Janette Stone | Les Croupiers | Ladies | 01:26:36 |
| 32 | Runner Not Declared | Stragglers/Serpentine | Open | 01:26:45 |
| 33 | Susie Lewis | Gwent Sisters | Ladies | 01:28:26 |
33 result(s)