Stage 5: Harlech to Barmouth
11.20 miles, -33 ft net elevation change, 614 ft climb, 620 ft descent
Male stage record:
Ian Hamer — 55:38 (4:58/mi, set 1984)
Female stage record:
Anthea Parker-Brown (Brown) — 01:13:51 (6:35/mi, set 1986)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Dave Holland | Newport Harriers | Open | 55:46 |
| 2 | Steve Knight | Cardiff AAC | Open | 56:14 |
| 3 | Kev Gaskell | Horwich RMI Harriers | Open | 57:48 |
| 4 | Steve Rhind | Les Croupiers | Open | 58:22 |
| 5 | Jon Embling | Bridgend | Open | 01:00:06 |
| 6 | Tony Wood | Blackburn Harriers | Open | 01:00:25 |
| 7 | Kevin Probert | San Domenico | Open | 01:03:53 |
| 8 | John Bough | Newport Harriers B | Open | 01:04:00 |
| 9 | Steve G Lewis | Les Croupiers B | Open | 01:04:40 |
| 10 | K A Morton | Army Apprentices | Open | 01:05:23 |
| 11 | E Lee | Pegasus | Open | 01:06:13 |
| 12 | Mike Davies | Les Croupiers | Vets | 01:08:36 |
| 13 | Peter Barker | Barry & Vale Harriers | Open | 01:11:01 |
| 14 | Mostyn Thomas | Fairwater | Open | 01:11:41 |
| 15 | Anthea Parker-Brown (Brown) (New stage record) | Les Croupiers | Ladies | 01:13:51 |
| 16 | David Blannin | Western Mail & Echo | Open | 01:15:10 |
| 17 | John Morgan | Cardiff High School Old Boys | Open | 01:16:15 |
| 18 | Meirion Williams | San Domenico B | Open | 01:19:19 |
| 19 | Steve Daybourne | Norwich Union | Open | 01:20:53 |
| 20 | D N R | Atalanta & Merthyr Road Hogs | Ladies | 01:46:00 |
20 result(s)