Stage 4: Maentwrog to Harlech (9.70 miles)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Dave Lane | Cardiff AAC | Open | 50:48 |
| 2 | Martin Hailey | Barry & Vale Harriers | Open | 53:06 |
| 3 | Jan Morris | Carmarthen Harriers | Open | 54:58 |
| 4 | Paul Hill | San Domenico | Open | 55:19 |
| 5 | Dave Walsh | Les Croupiers | Open | 55:58 |
| 6 | Geoff King | City of Bath | Open | 56:10 |
| 7 | Graham Milford | Pegasus | Open | 57:22 |
| 8 | Capt M Quick | UK Land Forces | Business House | 57:48 |
| 9 | Alan Robinson | Oldham & Royton Harriers | Open | 58:40 |
| 10 | Brian Barding | Norwich Union | Business House | 58:51 |
| 11 | Phil Bolwell | Newport Harriers | Open | 59:33 |
| 12 | Gerald Bishop | Neath Harriers | Open | 01:00:08 |
| 13 | Neil Samuel | British Steel | Business House | 01:00:59 |
| 14 | Alan Jones | Brynna Runaways | Open | 01:01:08 |
| 15 | Arwel Jones | Prestatyn | Open | 01:01:39 |
| 16 | Nick Price | Islwyn | Open | 01:02:25 |
| 17 | Paloma Gordon-Watson | City of Bath | Ladies | 01:02:58 |
| 17 | Clive Evans | Powergen | Business House | 01:02:58 |
| 19 | Richard Lee | Bridgend | Open | 01:03:24 |
| 20 | Steve Lloyd | Fairwater Runners | Open | 01:05:03 |
| 21 | John Abbott | Newport Harriers | Vets | 01:05:06 |
| 22 | Neil Manners | Clevedon | Open | 01:06:20 |
| 23 | Bob McGowan | Les Croupiers | Vets | 01:07:22 |
| 24 | Steve Holman | City of Bath | Vets | 01:09:11 |
| 25 | Peter Browne | Griffithstown Harriers | Open | 01:09:30 |
| 26 | Kerry Lacey | Gwent Sisters | Ladies | 01:10:15 |
| 27 | Margaret Cooper | Stragglers | Open | 01:12:04 |
| 28 | Yvonne Bullen | Les Croupiers | Ladies | 01:14:36 |
| 29 | Mike Davies | Beddau | Open | 01:14:51 |
| 30 | Geoff Gulliford | Bristol | Open | 01:14:56 |
| 31 | Steve Priestley | Kendal | Open | 01:14:58 |
| 32 | Kelvin Davies | Thurrock Nomads | Open | 01:15:58 |
| 33 | Pat Green | Serpentine | Open | 01:18:27 |
| 34 | Lesley Payne | Capitol | Ladies | 01:18:34 |
| 35 | Alan Cole | Hengoed | Open | 01:18:55 |
| 36 | Shirley Watkins | Serpentine | Ladies | 01:27:00 |
36 result(s)