Stage 4: Maentwrog to Harlech (6.40 miles)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Marcus Jenkins | Newport Harriers | Open | 35:24 |
| 2 | Geoff Munro | Les Croupiers | Open | 35:40 |
| 3 | Jim Riley | Cardiff AAC | Open | 35:52 |
| 4 | Rhodri Llewelyn | Carmarthen Harriers | Open | 36:14 |
| 5 | Ben Price | Lliswerry Runners | Open | 36:57 |
| 6 | Adrian Stenning | City of Bath | Open | 37:07 |
| 7 | Pte M Mussa | UK Land Forces | Open | 37:23 |
| 8 | Dave Jones | Prestatyn | Open | 38:34 |
| 9 | Geoff Parkinson | Horwich RMI Harriers | Open | 38:42 |
| 10 | Ian Jones | Neath Harriers | Open | 38:57 |
| 11 | Dane Butler | Stragglers | Open | 40:47 |
| 12 | Phil Gregory | Pontypridd Roadents | Open | 41:19 |
| 13 | Tony Pestiecio | San Domenico | Open | 41:38 |
| 14 | Pete | Horwich RMI Harriers | Vets | 41:45 |
| 15 | Mike Purchase | Griffithstown Harriers | Open | 41:46 |
| 16 | Wayne Turner | Les Croupiers | Vets | 41:54 |
| 17 | Ted Parker | Bridgend | Open | 42:33 |
| 18 | Wyn Jenkins | Newport Harriers | Vets | 42:44 |
| 19 | Tony Gore | Pegasus | Open | 43:14 |
| 20 | Paul Barrett | Barry & Vale Harriers | Open | 44:04 |
| 21 | John Williams | Rockwool | Open | 45:27 |
| 22 | Robin Skardon | City of Bath | Vets | 46:16 |
| 23 | Roy Fry | Poole Runners | Open | 47:28 |
| 24 | Jill Lees | Powergen | Open | 47:43 |
| 25 | G Williams | Hengoed | Open | 48:05 |
| 26 | Terry Marchant | City of Bath | Ladies | 48:11 |
| 27 | Cathy Davis | Stragglers | Ladies | 48:17 |
| 28 | Bob Watkins | Serpentine | Open | 49:03 |
| 29 | Gill Bebb | Rhondda Valley Runners | Open | 51:20 |
| 30 | Carolyn Llewelyn | Les Croupiers | Ladies | 51:51 |
| 31 | Peter Harrison | Norwich Union | Open | 52:22 |
| 32 | Pam Bowley | Capitol | Ladies | 53:15 |
| 33 | Carol Wright | Gwent Sisters | Ladies | 55:05 |
| 34 | Bob Walters | Stragglers | Vets | 55:19 |
| 35 | No Runner Entered | TROTS | Open | 01:15:48 |
| 36 | Rosemary Cox | Serpentine | Ladies | 01:31:50 |
36 result(s)