Stage 4: Penrhyndeudraeth to Harlech (6.30 miles, +210 ft net elevation change)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Paul Mussa | Les Croupiers | Open | 36:33 |
| 2 | Tia Cummings | Barry & Vale Harriers | Open | 36:52 |
| 3 | Sgt Lyons | Land Army UK | Open | 36:58 |
| 4 | Neil Monroe | Swansea Harriers | Open | 37:03 |
| 5 | Colin Jones | Stragglers | Open | 37:25 |
| 6 | Marcus Jenkins | Pontypridd Roadents | Open | 38:04 |
| 7 | Gareth Wood | Les Croupiers B | Open | 39:09 |
| 8 | Howard Bevan | City of Bath | Open | 39:14 |
| 9 | Brian Jalling | Swansea Harriers | Vets | 39:36 |
| 10 | B Thomas | Cardiff AAC | Open | 39:55 |
| 11 | Suzanne Baker | Brynna Runaways | Open | 40:11 |
| 12 | Tony Pesticcio | San Domenico | Open | 40:30 |
| 13 | Richard Newman | Pegasus | Open | 40:36 |
| 14 | Kevin Aldridge | Kendal | Open | 41:30 |
| 15 | Dave Triggs | Neath Harriers | Open | 41:40 |
| 16 | Andy Mullet | City of Bath B | Open | 41:51 |
| 17 | Mark Saunders | Risca | Open | 42:27 |
| 18 | John Benstead | Norwich Union | Open | 42:28 |
| 19 | Dave Roberts | Les Croupiers | Vets | 42:44 |
| 20 | Eric Bailey | Lliswerry | Open | 43:56 |
| 21 | Jan Evans | Cardiff High School Old Boys | Open | 44:01 |
| 22 | Mark Jennings | Fairwater | Open | 44:03 |
| 23 | Hefin Edwards | Carmarthen Harriers | Open | 44:51 |
| 24 | M Lane | Griffithstown Harriers | Open | 45:36 |
| 25 | Vanessa Sixon | Beddau | Open | 46:27 |
| 26 | Lee Slocombe | Hengoed R.R./Blaenavon Joggs | Open | 46:43 |
| 27 | Frank Martin | Horwich RMI Harriers | Vets | 47:02 |
| 28 | Tia Davies | Rockwool | Open | 48:58 |
| 29 | Pat Green | Serpentine | Open | 49:03 |
| 30 | Gary Harold | Horwich RMI Harriers | Open | 49:58 |
| 31 | Julie Dimond | Les Croupiers | Ladies | 53:09 |
| 32 | Sue Bell | Gwent Sisters | Ladies | 53:48 |
| 33 | Rita Clark | Serpentine | Ladies | 54:30 |
| 34 | Julie Stenning | City of Bath | Ladies | 55:23 |
| 35 | Elaine Missing-Surname | Islwyn | Open | 56:19 |
35 result(s)