Stage 4: Penrhyndeudraeth to Harlech (6.30 miles, +210 ft net elevation change)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Johnathan Lewis | Newport Harriers | Open | 33:37 |
| 2 | Martin Bell | Horwich RMI Harriers | Open | 34:12 |
| 3 | Dia Lewis | Swansea Harriers | Open | 36:03 |
| 4 | Kevin Fulthorge | Cardiff AAC | Open | 36:48 |
| 5 | Ian Mackintosh | City of Bath | Open | 36:55 |
| 6 | Geoff Farkinson | Horwich RMI Harriers B | Open | 37:00 |
| 7 | Kevin Sullivan | Les Croupiers | Open | 37:23 |
| 8 | Steve Emes | Pegasus | Open | 38:15 |
| 9 | Steve Horsfield | Newport Harriers B | Open | 39:12 |
| 10 | Jenny Webb | Stragglers/Serpentine | Open | 39:29 |
| 11 | Huw Ashton | San Domenico | Open | 40:26 |
| 12 | Goodman Maddocks | Lliswerry | Open | 40:29 |
| 13 | Tony Adams | Les Croupiers | Vets | 40:47 |
| 14 | Kevin Aldridge | Kendal | Open | 42:27 |
| 15 | Chris Johns | Pontypridd Roadents | Open | 43:08 |
| 16 | Gareth Wood | Les Croupiers B | Open | 43:21 |
| 17 | Chris Dancey | Barry & Vale Harriers | Open | 43:39 |
| 18 | Pete Roberts | Risca | Open | 43:47 |
| 19 | Mike Bangham | Stragglers | Open | 45:31 |
| 20 | Bob Watkins | Serpentine | Open | 45:36 |
| 21 | John Benstead | Norwich Union | Open | 46:01 |
| 22 | Illegible Mehta | Serpentine | Ladies | 46:12 |
| 23 | Mike Davies | Beddau | Open | 47:28 |
| 24 | D Tew | Fairwater | Open | 47:32 |
| 25 | Darran Tromas | Brynna Runaways | Open | 47:39 |
| 26 | Tina Marchant | City of Bath | Ladies | 48:22 |
| 27 | John Hale | City of Bath B | Open | 48:51 |
| 28 | Gareth Jones | Griffithstown Harriers | Open | 49:35 |
| 29 | John Knight | Cardiff High School Old Boys | Open | 50:24 |
| 30 | Gordon Styles | Hengoed R.R./Blaenavon Joggs | Open | 52:32 |
| 31 | Vanessa Smith | Gwent Sisters | Ladies | 54:07 |
| 32 | Sharon Ellis | Les Croupiers | Ladies | 57:00 |
| 33 | Steve Jones | Rockwool | Open | 57:00 |
33 result(s)