Stage 4: Penrhyndeudraeth to Harlech (6.40 miles, +210 ft net elevation change)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | N Horsfield | Newport Harriers | Open | 32:55 |
| 2 | P Massey | Horwich RMI Harriers | Open | 33:33 |
| 3 | M Morrissey | Les Croupiers B | Open | 35:17 |
| 4 | P Darney | Cardiff AAC | Open | 36:06 |
| 5 | Jerry Cleall-Harding | Les Croupiers | Open | 36:18 |
| 6 | M Richardson | Barry & Vale Harriers | Open | 37:00 |
| 7 | J Hughes | Blackburn Harriers | Open | 38:09 |
| 8 | R Nicholson | Bridgend | Open | 38:11 |
| 9 | M Vicary | Cardiff High School Old Boys | Open | 39:34 |
| 10 | Stuart Raven | Pegasus | Open | 39:51 |
| 11 | Paul Atkins | San Domenico | Open | 41:16 |
| 12 | G Lambert | Army Apprentices | Open | 41:26 |
| 13 | Mal Farnham | Les Croupiers | Vets | 42:24 |
| 14 | D Wall | Newport Harriers B | Open | 44:03 |
| 15 | M Sanchez | San Domenico B | Open | 50:05 |
| 16 | Ken Jones | Atalanta & Merthyr Road Hogs | Ladies | 52:29 |
| 17 | A Farr | Western Mail & Echo | Open | 54:22 |
| 18 | N Montague | Norwich Union | Open | 55:29 |
| 19 | W Evans | Les Croupiers | Ladies | 56:16 |
| 20 | S Ledbury | Fairwater | Open | 58:00 |
20 result(s)