Stage 4: Penrhyndeudraeth to Harlech
6.40 miles, +210 ft net elevation change
Male stage record:
Neil Horsfield — 32:55 (5:08/mi, set 1986)
Female stage record:
Jackie Brace (Hulbert) — 43:44 (6:50/mi, set 1985)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Neil Horsfield (New stage record) | Newport Harriers | Open | 32:55 |
| 2 | Paul Massey | Horwich RMI Harriers | Open | 33:33 |
| 3 | Mark Morrissey | Les Croupiers B | Open | 35:17 |
| 4 | Paul Darney | Cardiff AAC | Open | 36:06 |
| 5 | Jerry Cleall-Harding | Les Croupiers | Open | 36:18 |
| 6 | Mark Richardson | Barry & Vale Harriers | Open | 37:00 |
| 7 | J Hughes | Blackburn Harriers | Open | 38:09 |
| 8 | Ray Nicholson | Bridgend | Open | 38:11 |
| 9 | Martin Vicary | Cardiff High School Old Boys | Open | 39:34 |
| 10 | Stuart Raven | Pegasus | Open | 39:51 |
| 11 | Paul Atkins | San Domenico | Open | 41:16 |
| 12 | G Lambert | Army Apprentices | Open | 41:26 |
| 13 | Mal Farnham | Les Croupiers | Vets | 42:24 |
| 14 | Dave Wall | Newport Harriers B | Open | 44:03 |
| 15 | Merissa Sanchez | San Domenico B | Open | 50:05 |
| 16 | K Jones | Atalanta & Merthyr Road Hogs | Ladies | 52:29 |
| 17 | A Farr | Western Mail & Echo | Open | 54:22 |
| 18 | N Montague | Norwich Union | Open | 55:29 |
| 19 | Wendy Evans | Les Croupiers | Ladies | 56:16 |
| 20 | Dave Ledbury | Fairwater | Open | 58:00 |
20 result(s)