Stage 4: Penrhyndeudraeth to Harlech
6.40 miles, +210 ft net elevation change
Male stage record:
John Webber — 36:16 (5:40/mi, set 1984)
Female stage record:
Jackie Brace (Hulbert) — 43:44 (6:50/mi, set 1985)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Mark Morrissey | Les Croupiers | Open | 37:02 |
| 2 | Tony Morgan | Bridgend | Open | 38:23 |
| 3 | RJ Costen | Army Apprentices | Open | 38:51 |
| 4 | Jeff Wood | Les Croupiers B | Open | 39:51 |
| 5 | M Solowyk | Barry & Vale Harriers | Open | 41:15 |
| 6 | Peter Hains | Pegasus | Open | 41:20 |
| 7 | Dave Powell | Les Croupiers | Vets | 41:55 |
| 8 | Jackie Brace (Hulbert) (New stage record) | Les Croupiers | Ladies | 43:44 |
| 9 | J James | San Domenico | Open | 45:59 |
| 10 | Dave Parry | Cardiff High School Old Boys | Open | 46:12 |
| 11 | Pte Pritchard | TA Wales | Open | 51:00 |
| 12 | S Nicholson | Bridgend B | Open | 54:36 |
12 result(s)