Stage 4: Penrhyndeudraeth to Harlech (6.40 miles, +210 ft net elevation change)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | M Morrissey | Les Croupiers | Open | 37:02 |
| 2 | T Morgan | Bridgend | Open | 38:23 |
| 3 | R Costen | Army Apprentices | Open | 38:51 |
| 4 | Jeff Wood | Les Croupiers B | Open | 39:51 |
| 5 | M Solowyk | Barry & Vale Harriers | Open | 41:05 |
| 6 | P Mais | Pegasus | Open | 41:20 |
| 7 | D Dodwell | Les Croupiers | Vets | 41:55 |
| 8 | J Hulbert | Les Croupiers | Ladies | 43:44 |
| 9 | D Parry | Cardiff High School Old Boys | Open | 45:12 |
| 10 | J James | San Domenico | Open | 45:59 |
| 11 | Pte Pritchard | TA Wales | Open | 51:00 |
| 12 | S Nicholson | Bridgend B | Open | 54:36 |
12 result(s)