Stage 4: Penrhyndeudraeth to Harlech
6.40 miles, +210 ft net elevation change
Male stage record:
John Webber — 36:16 (5:40/mi, set 1984)
Female stage record:
Ann Richardson — 49:48 (7:46/mi, set 1984)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | John Webber (New stage record) | Bridgend | Open | 36:16 |
| 2 | John Shanahan | Les Croupiers | Open | 37:30 |
| 3 | John Ingram | Cardiff AAC | Open | 38:11 |
| 4 | C Jackson | Army Apprentices | Open | 41:06 |
| 5 | Noel Cheshire | TA Wales | Open | 41:43 |
| 6 | Paul Atkins | San Domenico | Open | 42:33 |
| 7 | Deniol Williams | Pegasus | Open | 44:09 |
| 8 | Dennis Harvey | Les Croupiers | Vets | 46:25 |
| 9 | Ann Richardson (New stage record) | Barry & Vale Harriers | Open | 49:48 |
| 10 | T Williams | Bridgend B | Open | 52:42 |
10 result(s)