Stage 3: Criccieth to Penrhyndeudraeth (7.90 miles, -144 ft net elevation change)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Gary Davies | Swansea Harriers | Open | 40:16 |
| 2 | Barry Addison | Kendal | Open | 42:21 |
| 3 | Paul Williams | Barry & Vale Harriers | Open | 42:55 |
| 4 | Colin Matthews | Horwich RMI Harriers | Open | 43:33 |
| 5 | Jeff Aston | Les Croupiers | Open | 43:49 |
| 6 | Julian Bunn | Lliswerry | Open | 44:00 |
| 7 | Pte K Page | Land Army UK | Open | 44:36 |
| 8 | Colin Day | Beddau | Open | 44:59 |
| 9 | Tony White | City of Bath | Open | 45:00 |
| 10 | A Jones | Cardiff AAC | Open | 45:19 |
| 11 | Dave Raps | Les Croupiers B | Open | 47:41 |
| 12 | Eddie King | Pegasus | Open | 47:59 |
| 13 | Neil Styles | Hengoed R.R./Blaenavon Joggs | Open | 48:36 |
| 14 | Peter Griffiths | San Domenico | Open | 48:39 |
| 15 | Chris Jones | Pontypridd Roadents | Open | 49:45 |
| 16 | David John | Swansea Harriers | Vets | 50:27 |
| 17 | Mike Cartwright | Fairwater | Open | 50:39 |
| 18 | Siagon Harwood | City of Bath B | Open | 50:50 |
| 19 | Lynne Missing-Surname | Islwyn | Open | 51:09 |
| 20 | Nigel Jones | Neath Harriers | Open | 51:23 |
| 21 | Bryn Davies | Les Croupiers | Vets | 51:40 |
| 22 | A Edmonds | Griffithstown Harriers | Open | 51:45 |
| 23 | Steve Watson | Horwich RMI Harriers | Vets | 52:31 |
| 24 | Mike Evans | Risca | Open | 53:50 |
| 25 | Dai Thomas | Brynna Runaways | Open | 54:54 |
| 26 | Dave Griffiths | Carmarthen Harriers | Open | 56:33 |
| 27 | Bob Watkins | Serpentine | Open | 58:35 |
| 28 | Tom Waldback | Stragglers | Open | 59:43 |
| 29 | Melanie Griffiths | Gwent Sisters | Ladies | 01:00:57 |
| 30 | Peter Lewis | Rockwool | Open | 01:01:24 |
| 31 | Ros Young | Serpentine | Ladies | 01:01:32 |
| 32 | Chris Skelhorn | Norwich Union | Open | 01:01:47 |
| 33 | John Knight | Cardiff High School Old Boys | Open | 01:03:24 |
| 34 | Caroline Jones | City of Bath | Ladies | 01:05:12 |
| 35 | Jeanette Stone | Les Croupiers | Ladies | 01:07:53 |
35 result(s)