Stage 3: Criccieth to Penrhyndeudraeth (7.90 miles, -144 ft net elevation change)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | James Hill | Newport Harriers | Open | 39:05 |
| 2 | Colin Elvins | Swansea Harriers | Open | 42:17 |
| 3 | Steve Culshaw | Horwich RMI Harriers | Open | 44:23 |
| 4 | Adrian Sheehan | Newport Harriers B | Open | 46:27 |
| 5 | Dave Walsh | Les Croupiers | Open | 46:31 |
| 6 | Richard Donn | Les Croupiers B | Open | 46:38 |
| 7 | Francis Stevens | Pegasus | Open | 47:29 |
| 8 | John Newman | City of Bath | Open | 47:29 |
| 9 | Jeff Higgins | Cardiff AAC | Open | 48:02 |
| 10 | Janet Littler | City of Bath | Ladies | 48:06 |
| 11 | G Harrison | Horwich RMI Harriers B | Open | 49:03 |
| 12 | Paul Bateman | Kendal | Open | 49:21 |
| 13 | Kevin Dyer | San Domenico | Open | 50:16 |
| 14 | Jeff Neak | Pontypridd Roadents | Open | 51:07 |
| 15 | Mike Evans | Risca | Open | 52:10 |
| 16 | Peter Wood | Barry & Vale Harriers | Open | 51:52 |
| 17 | Chris Smith | Hengoed R.R./Blaenavon Joggs | Open | 53:11 |
| 18 | John Griffin | Les Croupiers | Vets | 54:15 |
| 19 | Paul Howells | Griffithstown Harriers | Open | 55:20 |
| 20 | Emrys Evans | Brynna Runaways | Open | 55:27 |
| 21 | S Lloyd | Fairwater | Open | 55:36 |
| 22 | Steve Ruth | Serpentine | Open | 56:18 |
| 23 | Nick Cattedra | Rockwool | Open | 56:19 |
| 24 | Brian Preston | Beddau | Open | 56:33 |
| 25 | Eric Bailey | Lliswerry | Open | 56:48 |
| 26 | Martin Derrick | City of Bath B | Open | 58:03 |
| 27 | Tom Waldeback | Stragglers | Open | 59:41 |
| 28 | Coner Cunningham | Norwich Union | Open | 01:00:14 |
| 29 | Ingrid Sinikas | Les Croupiers | Ladies | 01:00:26 |
| 30 | Shirley Watkins | Serpentine | Ladies | 01:04:57 |
| 31 | Christine Hoskins | Stragglers/Serpentine | Open | 01:06:51 |
| 32 | John Lewis | Cardiff High School Old Boys | Open | 01:07:33 |
| 33 | Diane Werrett | Gwent Sisters | Ladies | 01:08:08 |
33 result(s)