Stage 3: Criccieth to Penrhyndeudraeth (8.00 miles, -144 ft net elevation change)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Dale Wood | Newport Harriers | Open | 41:28 |
| 2 | Steve Culshaw | Horwich RMI Harriers | Open | 44:47 |
| 3 | Alan Davies | Swansea Harriers | Open | 44:48 |
| 4 | Howard Brown | Les Croupiers | Open | 45:02 |
| 5 | Ray Smith | San Domenico | Open | 45:38 |
| 6 | Bob Boyd | Kendal | Open | 46:16 |
| 7 | Alf Higgins | Cardiff AAC | Open | 47:10 |
| 8 | John Robbins | City of Bath | Open | 47:26 |
| 9 | Paul Lewis | Fairwater | Open | 47:40 |
| 10 | John Howarth | Horwich RMI Harriers B | Open | 48:00 |
| 11 | Martin Haley | Barry & Vale Harriers | Open | 48:23 |
| 12 | Martin Ferry | Pegasus | Open | 48:47 |
| 13 | Wyn Jenkins | Pontypridd Roadents | Open | 48:59 |
| 14 | Clive Horsfield | Newport Harriers B | Open | 51:01 |
| 15 | Jan Pietrzkiewicz | Bridgend | Open | 51:33 |
| 16 | Mal Farnham | Les Croupiers | Vets | 51:37 |
| 17 | Graham Davey | Les Croupiers B | Open | 51:46 |
| 18 | Mike Evans | Risca | Open | 52:28 |
| 19 | Gerald Parsons | Islwyn | Open | 52:51 |
| 20 | Terry Lane | Cardiff High School Old Boys | Open | 57:08 |
| 21 | Mark O'Callaghan | Western Mail & Echo | Open | 57:23 |
| 22 | Tom Waldeback | Stragglers/Serpentine | Open | 59:00 |
| 23 | Haydn Davies | Rockwool | Open | 59:07 |
| 24 | Paul Stone | Beddau | Open | 01:00:06 |
| 25 | Val James | Les Croupiers | Ladies | 01:01:31 |
| 26 | Caroline Ginesi | Stragglers/Serpentine | Ladies | 01:04:21 |
| 27 | Phil Marsh | Norwich Union | Open | 01:06:32 |
27 result(s)