Stage 21: Caerphilly to Cardiff
7.50 miles, -262 ft net elevation change
Male stage record:
Dennis Fowles — 35:08 (4:41/mi, set 1984)
Female stage record:
Janis Mbsakwe — 58:06 (7:44/mi, set 1986)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Ieuan Ellis | Newport Harriers | Open | 36:40 |
| 2 | Paul Howarth | Barry & Vale Harriers | Open | 37:39 |
| 3 | Marcus Thomas | Cardiff AAC | Open | 37:47 |
| 4 | Huw Roberts | Les Croupiers | Open | 39:49 |
| 5 | Ian Dermott | Horwich RMI Harriers | Open | 40:55 |
| 6 | Malcolm Griffiths | Bridgend | Open | 41:56 |
| 7 | G Smith | Blackburn Harriers | Open | 42:19 |
| 8 | John Huggins | Les Croupiers B | Open | 43:05 |
| 9 | Peter King | Pegasus | Open | 43:27 |
| 10 | Paul Jenkins | Newport Harriers B | Open | 44:23 |
| 11 | John Harwood | San Domenico | Open | 45:00 |
| 12 | B J Perry | Army Apprentices | Open | 45:42 |
| 13 | John Fry | Les Croupiers | Vets | 47:37 |
| 14 | Paul Pritchard | Fairwater | Open | 49:20 |
| 15 | Dylan Roberts | Western Mail & Echo | Open | 49:27 |
| 16 | Kevin Wharton | Norwich Union | Open | 50:59 |
| 17 | Ken Jones | Cardiff High School Old Boys | Open | 52:06 |
| 18 | D Cowlin | San Domenico B | Open | 53:56 |
| 19 | Janis Mbsakwe (New stage record) | Atalanta & Merthyr Road Hogs | Ladies | 58:06 |
| 20 | No Runner Entered | Les Croupiers | Ladies | 01:13:00 |
20 result(s)