Stage 21: Caerphilly to Cardiff
7.50 miles, -262 ft net elevation change
Male stage record:
Dennis Fowles — 35:08 (4:41/mi, set 1984)
Female stage record:
Carolyn Llewellyn — 01:00:17 (8:02/mi, set 1985)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Nigel Webb | TA Wales | Open | 39:34 |
| 2 | Nick Benbow | Cardiff High School Old Boys | Open | 39:42 |
| 3 | Jerry Cleall-Harding | Les Croupiers | Open | 40:42 |
| 4 | Malcolm Griffiths | Bridgend | Open | 41:11 |
| 5 | Nicky Comerford | Barry & Vale Harriers | Open | 42:24 |
| 6 | Eddie McAuley | Les Croupiers B | Open | 43:54 |
| 7 | Robert Anderson | Pegasus | Open | 44:06 |
| 8 | S M Cairns | Army Apprentices | Open | 44:42 |
| 9 | Liam Latchford | Les Croupiers | Vets | 45:32 |
| 10 | Kevin Probert | San Domenico | Open | 45:49 |
| 11 | G King | Bridgend B | Open | 47:13 |
| 12 | Carolyn Llewellyn (New stage record) | Les Croupiers | Ladies | 01:00:17 |
12 result(s)