Stage 20: Caerphilly to Cardiff (10.10 miles)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Dion Griffith | Meirionnydd | Open | 47:42 |
| 2 | Akkeal Chambers | Salford Harriers | Open | 48:26 |
| 3 | Charles Cooper | Highgate Harriers | Open | 50:55 |
| 4 | Elliot Richards | Les Croupiers | Open | 51:11 |
| 5 | Eddie Garner | Leeds City | Open | 51:31 |
| 6 | Eric Apperley | Builth & District | Open | 51:44 |
| 7 | Michael Berks | Altrincham & Dist | Open | 52:25 |
| 8 | Ewan Short | Pontypridd Roadents | Open | 52:32 |
| 9 | Michael Towler | Team Bath | Open | 52:37 |
| 10 | Ricci Watts | Pont-y-Pwl & District | Open | 53:20 |
| 11 | Mark Emery | Bridgend | Open | 53:53 |
| 12 | Drew Darlington | Buckley Runners | Open | 53:56 |
| 13 | Mark Gillett | Chepstow Harriers | Open | 54:12 |
| 14 | Thomas Loynes | Neath Harriers | Open | 54:30 |
| 15 | Jenny Nesbitt | Pontypridd Roadents | Ladies | 54:40 |
| 16 | Ben Hutchison | TROTS | Open | 54:41 |
| 17 | Paul Josua | San Domenico | Open | 54:55 |
| 18 | Ian Edwards | Eryri Harriers | Open | 55:00 |
| 19 | Lizzie Rayner | Team Bath | Ladies | 55:05 |
| 20 | Chris Tones | Run4All | Open | 55:08 |
| 21 | Joshua Fitton | Lliswerry Runners | Open | 55:43 |
| 22 | Matthew Jacklin | Aberdare | Open | 55:48 |
| 23 | Wayne Watkins | Bromsgrove & Redditch | Open | 56:21 |
| 24 | Lloyd Dickson | Winchester & District | Open | 57:01 |
| 25 | Luke Starkie | Les Croupiers | Vets | 57:54 |
| 26 | Scott Gray | Ogmore Phoenix | Open | 58:07 |
| 27 | Benjamin Brown | Chorlton | Open | 58:19 |
| 28 | Chris Bowen | Port Talbot Harriers | Open | 59:02 |
| 29 | Ewan Stenhouse | CDF | Open | 59:06 |
| 30 | Steve Duffy | Cheshire Dragons | Open | 59:12 |
| 31 | David Ellis | Prestatyn | Open | 59:30 |
| 32 | Holly Wilkinson | Ealing Eagles | Ladies | 59:43 |
| 33 | Martin Hewlett | Clevedon | Open | 59:46 |
| 34 | Harry Claxton | Ealing Eagles | Open | 59:49 |
| 35 | Ellis Griffiths | Porthcawl | Open | 01:00:52 |
| 36 | Laura Cameron | Lliswerry Runners | Ladies | 01:01:27 |
| 37 | Garry Jones | Maldwyn Harriers | Open | 01:01:37 |
| 38 | Thomas Marshall | Brecon | Open | 01:01:38 |
| 39 | Erin Terry | Sale Harriers | Ladies | 01:02:27 |
| 40 | Oliver Bartlett | Sale Harriers | Open | 01:02:58 |
| 41 | Lee Mills | Islwyn | Open | 01:03:15 |
| 42 | Steve May | Pontypridd Roadents | Vets | 01:03:28 |
| 43 | Matthew Clarke | Sarn Helen Club | Open | 01:03:32 |
| 44 | Charlie Withers | South West | Open | 01:03:32 |
| 45 | Rhys Peters | South Wales Police | Business House | 01:04:03 |
| 46 | Catherine Barker | Penarth & Dinas | Open | 01:06:15 |
| 47 | Tim Anderson | Winchester & District | Vets | 01:07:44 |
| 48 | Ian Robertson | Stragglers | Open | 01:08:19 |
| 49 | Rachel Lammin | Les Croupiers | Ladies | 01:08:37 |
| 50 | Roz Webster | Chorlton | Vets | 01:09:17 |
| 51 | Carly Cole | Parc Bryn Bach | Open | 01:09:47 |
| 52 | Tom Dunn | Burges Salmon | Business House | 01:10:01 |
| 53 | Ellie Clemence | CDF | Ladies | 01:10:19 |
| 54 | Dave Wright | Meirionnydd | Vets | 01:11:02 |
| 55 | Nick Wilson | Wirral | Open | 01:11:23 |
| 56 | Leah Parker-Wills | Porthcawl | Ladies | 01:11:32 |
| 57 | Emma Dixon | Chorlton | Ladies | 01:12:54 |
| 58 | Lara Watson | Environment Agency | Business House | 01:13:45 |
| 59 | Aimee Jones | Run4All | Ladies | 01:14:49 |
| 60 | Anna Parsons | Port Talbot Harriers | Ladies | 01:22:29 |
| 61 | Jayne Stephens | Caerphilly | Open | 01:26:00 |
61 result(s)