Stage 20: Caerphilly to Cardiff (10.10 miles)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Craig Foley | Port Talbot Harriers | Open | 53:57 |
| 2 | David John Williams | Les Croupiers | Open | 55:00 |
| 3 | Emily Kearney | Wirral | Open | 55:39 |
| 4 | Richard Jones | Lliswerry Runners | Open | 56:03 |
| 5 | Ben McCormack | Chorlton | Open | 58:15 |
| 6 | Simon Brace | Team Bath | Open | 58:47 |
| 7 | Mike Blackmore | Bitton | Vets | 01:00:10 |
| 8 | Anthony Johnson | Kent | Open | 01:00:19 |
| 9 | Daniel Otteson | Swansea Harriers | Open | 01:00:38 |
| 10 | Tom Sirett | Ellesmere Port | Open | 01:00:58 |
| 11 | Matt Wells | Brackla Harriers | Open | 01:00:59 |
| 12 | Matt Jacklin | Aberdare | Vets | 01:01:01 |
| 13 | Oliver Bartlett | Sale Harriers | Open | 01:01:04 |
| 14 | Elizabeth Dimond | Lliswerry Runners | Ladies | 01:01:11 |
| 15 | Nathan Christoforato | Penarth & Dinas | Open | 01:01:29 |
| 16 | Lee Southernwood | Clevedon | Open | 01:02:24 |
| 17 | Andy Lee | Pont-y-Pwl & District | Open | 01:02:41 |
| 18 | Scott Beverley | Bromsgrove & Redditch | Open | 01:02:42 |
| 19 | Tim Vialls | South West | Open | 01:02:49 |
| 20 | Lewis Hackney | Run4All | Open | 01:03:14 |
| 21 | George Eadon | Sarn Helen Club | Open | 01:03:27 |
| 22 | Andrew Jones | Buckley Runners | Open | 01:04:23 |
| 23 | David Murray | Bridgend | Open | 01:05:00 |
| 24 | Andrew Wakefield | The Phoenix Group | Business House | 01:05:24 |
| 25 | Tim O'Keeffe | Ealing Eagles | Open | 01:05:52 |
| 26 | Nicola Jukes | Parc Bryn Bach | Open | 01:06:22 |
| 27 | Oliver Macrae | Burges Salmon | Business House | 01:06:38 |
| 28 | Jesus del Moral | Ealing Eagles | Vets | 01:06:39 |
| 29 | Ellie Swire | Winchester & District | Open | 01:06:58 |
| 30 | Bethan Marks | Run4All | Ladies | 01:07:43 |
| 31 | Clare McCarron | Sale Harriers | Ladies | 01:07:51 |
| 32 | Laurence Duffy | Stragglers | Open | 01:08:34 |
| 33 | Ben Farag | Les Croupiers | Vets | 01:08:49 |
| 34 | Gaurav Batra | Sale Harriers | Vets | 01:08:57 |
| 35 | Eliana Basini-Gazzi | Les Croupiers | Ladies | 01:09:11 |
| 36 | Graham Harrison | Altrincham & Dist | Open | 01:09:27 |
| 37 | Sally Wilder | San Domenico | Open | 01:11:28 |
| 38 | Nicholas Santos | Pontypridd Roadents | Vets | 01:11:46 |
| 39 | Alan Ilsley | Abergele Harriers | Open | 01:12:40 |
| 40 | Paul Adams | Chorlton | Vets | 01:13:04 |
| 41 | Rick Munro | Winchester & District | Vets | 01:13:27 |
| 42 | Sarah Renshaw | Chorlton | Ladies | 01:15:42 |
| 43 | Terry Kirby | Bitton | Open | 01:16:14 |
| 44 | Russell Dobbs | Islwyn | Open | 01:18:13 |
| 45 | Leo Cohen | Chepstow Harriers | Open | 01:18:32 |
| 46 | Phillip Miles | Parc Bryn Bach | Vets | 01:19:04 |
| 47 | Andrew Williamson | White Rock Runners | Open | 01:19:15 |
| 48 | Rachel Walsh | South Wales Police | Business House | 01:20:51 |
| 49 | Chloe Piggott | Aberdare | Open | 01:22:28 |
| 50 | Sian Khalil | Pontypridd Roadents | Ladies | 01:22:38 |
| 51 | Sophie Taylor | Serpentine | Open | 01:26:23 |
| 52 | Liz Ainsworth | Ealing Eagles | Ladies | 01:28:14 |
| 53 | Charlie Harris | Environment Agency | Business House | 01:29:35 |
| 54 | Juan Delgado | Pontypridd Roadents | Open | 01:34:00 |
| 55 | Ross Purchase | Neath Harriers | Open | 01:49:00 |
55 result(s)