Stage 20: Nelson to Caerphilly (6.80 miles, +322 ft net elevation change)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | J Hobbs | Cardiff AAC | Open | 36:58 |
| 2 | D Cromby | Newport Harriers | Open | 38:24 |
| 3 | I Haslam | Blackburn Harriers | Open | 39:00 |
| 4 | S Davies | Horwich RMI Harriers | Open | 39:08 |
| 5 | Gordon McIlroy | Les Croupiers | Open | 40:18 |
| 6 | J Croft | San Domenico | Open | 41:31 |
| 7 | P Woodfine | Pegasus | Open | 41:51 |
| 8 | Liam Latchford | Les Croupiers | Vets | 43:36 |
| 9 | C Reynolds | Les Croupiers B | Open | 43:49 |
| 10 | V Jones | Bridgend | Open | 44:53 |
| 11 | P Davies | Newport Harriers B | Open | 45:59 |
| 12 | P Rich | Barry & Vale Harriers | Open | 46:08 |
| 13 | G Evans | Cardiff High School Old Boys | Open | 46:49 |
| 14 | R Paterson | Army Apprentices | Open | 49:09 |
| 15 | R Mann | Les Croupiers | Ladies | 49:25 |
| 16 | J Meyrick | Fairwater | Open | 53:56 |
| 17 | C Volkes | San Domenico B | Open | 56:33 |
| 18 | J Carpenter | Western Mail & Echo | Open | 57:33 |
| 19 | P Lovett | Norwich Union | Open | 59:23 |
| 20 | T Mills | Atalanta & Merthyr Road Hogs | Ladies | 01:06:00 |
20 result(s)