Stage 20: Nelson to Caerphilly
7.30 miles, +322 ft net elevation change
Male stage record:
Phil Miles — 38:42 (5:18/mi, set 1984)
Female stage record:
Sue Graves (Sheppard) — 57:24 (7:51/mi, set 1984)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Gordon McIlroy | Les Croupiers | Open | 39:39 |
| 2 | Eric Hughes | Bridgend | Open | 41:24 |
| 3 | A Whitworth | San Domenico | Open | 42:56 |
| 4 | A Wright | Les Croupiers B | Open | 44:08 |
| 5 | Maurice Prendergast | Les Croupiers | Vets | 44:38 |
| 6 | Sgt Donnelly | TA Wales | Open | 45:32 |
| 7 | N Earle | Army Apprentices | Open | 46:04 |
| 8 | Mike Reilly | Barry & Vale Harriers | Open | 48:50 |
| 9 | John Brown | Bridgend B | Open | 50:17 |
| 10 | John Norey | Pegasus | Open | 51:16 |
| 11 | Terry Lane | Cardiff High School Old Boys | Open | 52:41 |
| 12 | S Bines | Les Croupiers | Ladies | 01:06:44 |
12 result(s)