Stage 20: Nelson to Caerphilly
7.30 miles, +322 ft net elevation change
Male stage record:
John Plain — 41:18 (5:39/mi, set 1983)
Female stage record:
n/a
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | John Plain (New stage record) | Les Croupiers | Open | 41:18 |
| 2 | Alwyn Ashford | Cardiff AAC | Open | 42:30 |
| 3 | Dougie Mends | Les Croupiers | Vets | 42:46 |
| 4 | Shaun Phillips | TA Wales | Open | 45:27 |
| 5 | Antony Allman | Arfon | Open | 49:20 |
| 6 | Paul Jenkins | San Domenico | Open | 52:57 |
6 result(s)