Stage 19: Navigation Park to Nantgarw (7.70 miles)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Owain Morris | Les Croupiers | Open | 41:04 |
| 2 | Ben Hughes | Pontypridd Roadents | Open | 41:40 |
| 3 | George Bennett | Highgate Harriers | Open | 41:41 |
| 4 | Chris Mullin | Kent | Open | 43:20 |
| 5 | Simon Brace | Team Bath | Open | 43:48 |
| 6 | Matt Grote | Winchester & District | Open | 46:37 |
| 7 | Don Rufus | South West | Vets | 47:53 |
| 8 | Massimo Biava | Ealing Eagles | Vets | 48:09 |
| 9 | Daniel Vasey | Chorlton | Open | 48:14 |
| 10 | Nick King | Clevedon | Open | 48:20 |
| 11 | Richard Edge | CDF | Open | 49:39 |
| 12 | Luke Wordsworth | Salford Harriers | Open | 50:00 |
| 13 | Paul Barrett | Sale Harriers | Open | 50:26 |
| 14 | Alun Williams | Porthcawl | Open | 50:29 |
| 15 | Nicholas Dukes | Les Croupiers | Vets | 50:30 |
| 16 | Ruth McKean | Team Bath | Ladies | 50:33 |
| 17 | John Light | San Domenico | Open | 51:35 |
| 18 | Luke Griffiths | Aberdare | Open | 51:40 |
| 19 | Llyr Rees | Sarn Helen Club | Open | 51:44 |
| 20 | Ethan Sayce | Parc Bryn Bach | Open | 51:46 |
| 21 | Anthony Rabiotti | Port Talbot Harriers | Open | 52:09 |
| 22 | Maria Zubizarreta | Les Croupiers | Ladies | 52:35 |
| 23 | Helen Harrington | Cheshire Dragons | Open | 53:50 |
| 24 | Jacob Muskett | Stroud & District | Open | 54:07 |
| 25 | Hannah Stroud | Leeds City | Open | 54:34 |
| 26 | Peter Mackie | Aberdare | Vets | 55:00 |
| 27 | Nick Wilson | Wirral | Open | 55:10 |
| 28 | Trevor Jones | Meirionnydd | Open | 55:49 |
| 29 | Helen Rochester | Ealing Eagles | Ladies | 56:00 |
| 30 | Kevin Thomas | Neath Harriers | Open | 56:30 |
| 31 | Michael Foster | Pontypridd Roadents | Vets | 56:56 |
| 32 | Cathy Kinnear | Winchester & District | Ladies | 57:23 |
| 33 | Eloise Billington | Chorlton | Ladies | 57:45 |
| 34 | Ian Williamson | Chorlton | Vets | 57:51 |
| 35 | Tim James | South Wales Police | Business House | 58:36 |
| 36 | Scott Humphreys | Builth & District | Open | 58:39 |
| 37 | Geoff White | Run4All | Open | 58:48 |
| 38 | Helen Carter | Sale Harriers | Ladies | 58:58 |
| 39 | Tracey Lenthall | Stragglers | Open | 59:24 |
| 40 | Richard Jones | Lliswerry Runners | Open | 59:41 |
| 41 | Peter Blackaller | St Albans Striders | Open | 01:00:43 |
| 42 | Richard Sewell | Penarth & Dinas | Open | 01:01:41 |
| 43 | Lewis Jones | South West | Open | 01:02:09 |
| 44 | Claire Maksimovic | Pontypridd Roadents | Ladies | 01:02:58 |
| 45 | Carole Harrison | Altrincham & Dist | Open | 01:04:20 |
| 46 | Simon Bowen | Bromsgrove & Redditch | Open | 01:04:26 |
| 47 | Jason Vickers | Gunnercooke | Business House | 01:04:27 |
| 48 | Julie Vile | Run4All | Ladies | 01:04:56 |
| 49 | Kathryn Sage | Lliswerry Runners | Ladies | 01:06:01 |
| 50 | Nia Meleri-Edwards | Eryri Harriers | Open | 01:06:13 |
| 51 | Joanna Kenifick | Porthcawl | Ladies | 01:06:26 |
| 52 | Cheryl Parkhouse | Burges Salmon | Business House | 01:07:40 |
| 53 | Owen Whitley | Buckley Runners | Open | 01:08:01 |
| 54 | Naomi Darke | CDF | Ladies | 01:08:17 |
| 55 | Ashley Howells | Ogmore Phoenix | Open | 01:09:05 |
| 56 | Jeremy Benson | Environment Agency | Business House | 01:11:45 |
| 57 | Jayne Jones | Parc Bryn Bach | Ladies | 01:13:00 |
| 58 | Bethan Thomas | Port Talbot Harriers | Ladies | 01:13:00 |
| 59 | Niall Gilchrist | Ealing Eagles | Open | 01:13:00 |
| 60 | James Woosnam | Team Bath | Vets | 01:28:00 |
60 result(s)