Stage 19: Navigation Park to Nantgarw (7.70 miles)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | James Thie | Pontypridd Roadents | Open | 42:01 |
| 2 | Steven Taylor | Swansea Harriers | Open | 44:47 |
| 3 | Ed Donovan | Les Croupiers | Open | 44:51 |
| 4 | Chris Donnelly | Sale Harriers | Open | 45:07 |
| 5 | Lloyd Cottrell | Lliswerry Runners | Open | 47:07 |
| 6 | John Fitzpatrick | White Rock Runners | Open | 47:20 |
| 7 | Thomas Clowes | Chorlton | Open | 47:32 |
| 8 | Tim Nabosi | Clevedon | Open | 47:55 |
| 9 | Daniel Ansell | Kent | Open | 49:27 |
| 10 | Rachael Theobald | Wirral | Open | 50:14 |
| 11 | Nathaniel Palmer | Les Croupiers | Vets | 51:07 |
| 12 | Gerard Coleman | Buckley Runners | Open | 51:13 |
| 13 | Dave Hughes | Aberdare | Vets | 51:26 |
| 14 | Natalie Priest | Penarth & Dinas | Open | 51:42 |
| 15 | Robert Willin | Ealing Eagles | Vets | 53:14 |
| 16 | Danielle Phillips | Les Croupiers | Ladies | 53:46 |
| 17 | Tom Howarth | Stragglers | Open | 53:56 |
| 18 | Alex Buckley | Chorlton | Ladies | 54:43 |
| 19 | Colin Banno-Thornton | Chorlton | Vets | 54:44 |
| 20 | Carlton Hobbs | Bitton | Vets | 55:20 |
| 21 | Victoria Hobbs | Lliswerry Runners | Ladies | 55:27 |
| 22 | Jo Thompson | Team Bath | Open | 55:33 |
| 23 | Simon Harvey | Winchester & District | Open | 55:48 |
| 24 | Harri Like | Parc Bryn Bach | Vets | 56:07 |
| 25 | Neil Attwood | Ealing Eagles | Open | 56:10 |
| 26 | Gareth Evans | Port Talbot Harriers | Open | 56:40 |
| 27 | Gareth Webb | Sale Harriers | Vets | 56:44 |
| 28 | Gemma Roche-Clarke | Bridgend | Open | 57:00 |
| 29 | Eleri Rivers | Sarn Helen Club | Open | 57:13 |
| 30 | Claire Morris | Ealing Eagles | Ladies | 58:01 |
| 31 | Rebecca Woolley | Bromsgrove & Redditch | Open | 58:42 |
| 32 | Morwenna Charman | San Domenico | Open | 58:56 |
| 33 | Tracy Baker | Pont-y-Pwl & District | Open | 59:25 |
| 34 | Beverley Jackson | Altrincham & Dist | Open | 01:00:01 |
| 35 | Tiffany Jones | Bitton | Open | 01:00:11 |
| 36 | Martin Charles | Pontypridd Roadents | Vets | 01:00:21 |
| 37 | Jane Roscoe | Chepstow Harriers | Open | 01:01:03 |
| 38 | Lauren Foulkes | Pontypridd Roadents | Ladies | 01:03:05 |
| 39 | Steve Hames | Neath Harriers | Open | 01:03:26 |
| 40 | Steven Wilyeo | Run4All | Open | 01:03:29 |
| 41 | Andrea Starritt | Brackla Harriers | Open | 01:03:40 |
| 42 | Louise Miskell | Aberdare | Open | 01:03:48 |
| 43 | Mike Weeks | Environment Agency | Business House | 01:03:58 |
| 44 | Sarah Yates | Serpentine | Open | 01:04:02 |
| 45 | Donna Smith | South West | Open | 01:04:38 |
| 46 | Paul Quinton | Abergele Harriers | Open | 01:05:06 |
| 47 | Aled Wynne | Islwyn | Open | 01:05:26 |
| 48 | Louise Snook | Winchester & District | Vets | 01:05:48 |
| 49 | Zia Duval | Burges Salmon | Business House | 01:06:00 |
| 50 | Monica Doddridge | Run4All | Ladies | 01:07:37 |
| 51 | Julia Reynolds | Sale Harriers | Ladies | 01:07:43 |
| 52 | Caroline Weber | South Wales Police | Business House | 01:08:59 |
| 53 | Marie Mason | The Phoenix Group | Business House | 01:13:00 |
| 54 | Richard Kewin | Ellesmere Port | Open | 01:13:00 |
| 55 | Matthew Evans | Parc Bryn Bach | Open | 01:28:00 |
55 result(s)