Stage 19: Navigation Park to Nantgarw (7.70 miles)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Finley Hines | Neath Harriers | Open | 42:50 |
| 2 | Huw Evans | Les Croupiers | Open | 44:45 |
| 3 | Chris Oxley | San Domenico | Open | 45:33 |
| 4 | Chris Lawrence | Team Bath | Open | 45:41 |
| 5 | Pete Jackson | Pontypridd Roadents | Open | 45:49 |
| 6 | Andrew Reddy | Aberdare | Open | 45:54 |
| 7 | Oliver Gildea | Ealing Eagles | Open | 47:15 |
| 8 | Richard Evans | Altrincham & Dist | Open | 47:31 |
| 9 | Mark Fox | Sale Harriers | Open | 47:34 |
| 10 | Norman Biggs | Aberystwyth | Open | 47:49 |
| 11 | Darryl Thomas | Bromsgrove & Redditch | Open | 47:52 |
| 12 | Arran Kearney | Wirral | Open | 48:28 |
| 13 | James Kershaw-Naylor | Lliswerry Runners | Open | 48:49 |
| 14 | Stuart Heath | Clevedon | Open | 50:03 |
| 15 | Brian Paynter | Les Croupiers | Vets | 50:09 |
| 16 | Miles Woolnough | South West | Open | 50:18 |
| 17 | Katrin Higginson | Bridgend | Open | 50:20 |
| 18 | Alan Reed | Parc Bryn Bach | Vets | 50:24 |
| 19 | Richard Thomas | Port Talbot Harriers | Open | 50:26 |
| 20 | Sean O\'Connor | Pontypridd Roadents | Vets | 50:38 |
| 21 | Matt Spear | Bitton | Open | 50:56 |
| 22 | Matt Grote | Winchester & District | Open | 51:44 |
| 23 | Steve Toogood | Buckley Runners | Vets | 52:03 |
| 24 | Neal Wainwright | Chorlton | Open | 52:05 |
| 25 | Dee Jolly | Sarn Helen Club | Open | 53:07 |
| 26 | Simon Attridge | Stragglers | Open | 53:43 |
| 27 | Ian Hutchinson | Run4All | Open | 54:09 |
| 28 | Sian Beck | Prestatyn | Open | 54:48 |
| 29 | Arfon Hughes | Meirionnydd | Open | 54:52 |
| 30 | Marc Bowen | TROTS | Open | 54:55 |
| 31 | Andrew Griffiths | Brackla Harriers | Open | 54:56 |
| 32 | Angela Potter | Lliswerry Runners | Ladies | 55:35 |
| 33 | Naomi Shaw | South West | Vets | 56:10 |
| 34 | Lisa Bennett | Team Bath | Vets | 56:55 |
| 35 | Cath Tailby | Penarth & Dinas | Open | 56:58 |
| 36 | Ethan Sayce | Parc Bryn Bach | Open | 57:12 |
| 37 | Cara-Leanne Farley | Run4All | Ladies | 57:13 |
| 38 | Hayley Marriott | Clevedon | Ladies | 57:48 |
| 39 | Fiona Leslie | Chorlton | Vets | 57:56 |
| 40 | Hannah Davies | Islwyn | Open | 58:05 |
| 41 | Baljit Dhanda | Ealing Eagles | Vets | 58:15 |
| 42 | Claire Ellison | Ealing Eagles | Ladies | 58:31 |
| 43 | Angharad Price | Les Croupiers | Ladies | 58:52 |
| 44 | Joy Radford | Winchester & District | Vets | 59:08 |
| 45 | Emma Butler | Chorlton | Ladies | 59:14 |
| 46 | Sarah Mackenzie | Serpentine | Ladies | 01:00:24 |
| 47 | Mithu Rahman | White Rock Runners | Open | 01:00:46 |
| 48 | Indranil Banerjee | Serpentine | Open | 01:01:39 |
| 49 | Catherine Olivant | Brecon | Open | 01:01:40 |
| 50 | Charlie Wakefield | Environment Agency | Business House | 01:01:47 |
| 51 | Lisa McPherson | Buckley Runners | Open | 01:02:11 |
| 52 | Jacqueline Trow | South Wales Police | Business House | 01:03:18 |
| 53 | Helen Carter | Sale Harriers | Ladies | 01:04:28 |
| 54 | Neale Jones | Eryri Harriers | Open | 01:04:45 |
| 55 | Cheryl Parkhouse | Burges Salmon | Business House | 01:06:32 |
| 56 | Katie Shoesmith | Bitton | Ladies | 01:06:34 |
| 57 | Lyndsey Ready | Aberdare | Ladies | 01:07:30 |
| 58 | Mike Woodcock | Team Reassure | Business House | 01:07:43 |
| 59 | Matt Giles | Telford Harriers | Open | 01:08:04 |
| 60 | Kirsten Burnett | Lytham St Annes | Open | 01:09:17 |
| 61 | Charlie James | 3M Gorseinon | Open | 01:10:34 |
| 62 | David Edwards | Abergele Harriers | Open | 01:12:26 |
| 63 | Karen Waugh | West Cheshire | Open | 01:13:00 |
| 64 | Sara Yassin | Right to Movement Palestine | Open | 01:13:00 |
64 result(s)