Stage 19: Abercynon (Navigation Park) to Caerphilly JW
10.40 miles, +551 ft net elevation change
Male stage record:
Alastair Sheffield — 01:02:21 (5:59/mi, set 2010)
Female stage record:
Emma Patel — 01:10:44 (6:32/mi, set 2008)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Ifan Lloyd | Swansea Harriers | Vets | 01:06:04 |
| 2 | Chris Phelan | Stragglers | Open | 01:06:34 |
| 3 | Andy Arbour | Thames Hare & Hounds | Open | 01:07:08 |
| 4 | Nigel Thompson | Lytham St Annes | Open | 01:08:02 |
| 5 | Dale Daniels | Salford Harriers | Open | 01:09:08 |
| 6 | Nick Copas | Serpentine | Open | 01:09:12 |
| 7 | Kevin Buxton | Wirral | Open | 01:09:31 |
| 8 | Jason Barlow | Wesham | Open | 01:09:38 |
| 9 | Graham Miles | Vale Royal | Open | 01:10:03 |
| 10 | Jon Osman | Eastleigh | Open | 01:10:39 |
| 11 | Steve Harris | Chepstow Harriers | Open | 01:10:56 |
| 12 | Tom Hutchison | Team Bath | Open | 01:11:32 |
| 13 | Carl Barber | Sale Harriers | Open | 01:11:51 |
| 14 | Bryn Griffiths | Bridgend | Open | 01:12:10 |
| 15 | Theo Woldberg | Runnersworld Haarlem | Open | 01:12:16 |
| 16 | Dave Coles | Les Croupiers | Open | 01:12:57 |
| 17 | Richard Marks | Sarn Helen | Open | 01:13:03 |
| 18 | Paul Dawes | San Domenico | Open | 01:13:14 |
| 19 | Stephen Cable | 3M Gorseinon | Vets | 01:13:35 |
| 20 | Nigel Charman | Clevedon | Open | 01:14:04 |
| 21 | Phil Crane | Neath Harriers | Open | 01:14:57 |
| 22 | Paul Bruton | Tata Steel | Business House | 01:15:21 |
| 23 | Stephen Pemberton | Lliswerry | Open | 01:15:24 |
| 24 | Ian Burns | Great Western Runners | Open | 01:17:00 |
| 25 | Simon Morgan | South Wales Police | Business House | 01:17:18 |
| 26 | Sandra Bowers | Winchester & District | Open | 01:17:47 |
| 27 | Michael De Voil | Burges Salmon | Business House | 01:17:49 |
| 28 | Alan Elsmere | Bromsgrove & Redditch | Open | 01:18:11 |
| 29 | Fiona Alexander | Serpentine | Ladies | 01:18:22 |
| 30 | Dave Ozanne | Poole Runners | Open | 01:19:21 |
| 31 | Paul Morris | Les Croupiers | Vets | 01:19:54 |
| 32 | Paul Rose | Aberystwyth | Open | 01:20:52 |
| 33 | Lisa Cleary (Lewis) | Penarth & Dinas | Open | 01:21:41 |
| 34 | Terry Welch | Bitton | Open | 01:21:47 |
| 35 | Tim Charmley | Tattenhall Runners | Open | 01:22:12 |
| 36 | Caroline Jones | TROTS | Open | 01:22:15 |
| 37 | Kenneth Palmer | Wigan Phoenix | Open | 01:22:42 |
| 38 | David Davies | Denbigh Harriers | Vets | 01:24:00 |
| 39 | Tom Armour | Mornington Chasers | Open | 01:24:01 |
| 40 | Jo Pearce | South West | Ladies | 01:24:13 |
| 41 | Jim Adams | Stroud & District | Open | 01:24:36 |
| 42 | Alex Pearson | Serpentine | Vets | 01:25:07 |
| 43 | Bob Newman | Blackpool Wyre & Fylde | Open | 01:25:56 |
| 44 | Carol Miller | Les Croupiers | Ladies | 01:26:34 |
| 45 | Anthony Howe | Abergele | Open | 01:27:32 |
| 46 | Tom Lavin | Altrincham & Dist | Open | 01:27:35 |
| 47 | Sarah Morris | Village Vipers | Open | 01:28:54 |
| 48 | Mark Davies | Port Talbot Harriers | Open | 01:29:50 |
| 49 | Alex Ford | Brackla Harriers | Open | 01:30:10 |
| 50 | Mike Dodds | Dulwich | Open | 01:30:32 |
| 51 | Philippa Jeffery | Sale Harriers | Ladies | 01:32:09 |
| 52 | Kate Hurst | Bitton | Ladies | 01:32:36 |
| 53 | Nicola Smith | Ellesmere Port | Open | 01:33:02 |
| 54 | Geoff Cotterill | Manchester YMCA | Open | 01:35:18 |
| 55 | Teresa Hollins | Middleton Harriers | Open | 01:37:08 |
| 56 | Kees Verburg | Of de Rood | Open | 01:42:53 |
| 57 | Maria Brierley | Environment Agency | Business House | 01:44:00 |
| 58 | No Runner Entered | Haarlem Globetrotters | Open | 01:59:00 |
58 result(s)