Stage 19: Cyfarthfa to Nelson
10.80 miles, -515 ft net elevation change
Male stage record:
Matt Kinane — 56:06 (5:11/mi, set 1988)
Female stage record:
Lynda Dixon — 01:22:15 (7:36/mi, set 1988)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Matt Kinane | Swansea Harriers | Open | 56:06 |
| 2 | Andrew Jones | Newport Harriers | Open | 58:26 |
| 3 | John Huggins | Les Croupiers | Open | 59:48 |
| 4 | Steve McVey | Horwich RMI Harriers | Open | 01:00:06 |
| 5 | Ray Williams | Pegasus | Open | 01:00:10 |
| 6 | Tim Rich | Cardiff AAC | Open | 01:00:35 |
| 7 | Peter Maggs | Hengoed R.R./Blaenavon Joggs | Open | 01:02:20 |
| 8 | Chris Charles | Newport Harriers B | Open | 01:02:57 |
| 9 | Colin Harvey | Risca | Open | 01:03:26 |
| 10 | Mick Inns | City of Bath | Open | 01:03:45 |
| 11 | Gary Morris | Pontypridd Roadents | Open | 01:04:10 |
| 12 | Trevor McKenzie | Les Croupiers B | Open | 01:04:48 |
| 13 | John Turnbull | Beddau | Open | 01:05:20 |
| 14 | John Harwood | San Domenico | Open | 01:05:45 |
| 15 | Dave Whitehead | Kendal | Open | 01:05:56 |
| 16 | Howard Bevan | City of Bath B | Open | 01:05:59 |
| 17 | Colin Fitzgerald | Lliswerry | Open | 01:06:22 |
| 18 | Chris Kerin | Norwich Union | Open | 01:08:42 |
| 19 | John Meredith | Fairwater | Open | 01:10:23 |
| 20 | Mal Cox | Griffithstown Harriers | Open | 01:10:36 |
| 21 | Gordon Pearcy | Horwich RMI Harriers B | Open | 01:10:57 |
| 22 | Rob Davidson | Stragglers | Open | 01:11:50 |
| 23 | Gordon McIlroy | Les Croupiers | Vets | 01:12:05 |
| 24 | Chris Barker | Barry & Vale Harriers | Open | 01:12:35 |
| 25 | Mike Gowing | Brynna Runaways | Open | 01:15:24 |
| 26 | Paul Morgan | Rockwool | Open | 01:15:24 |
| 27 | John Dunne | Serpentine | Open | 01:15:35 |
| 28 | John Lawrance | Stragglers/Serpentine | Open | 01:17:44 |
| 29 | Lynda Dixon | City of Bath | Ladies | 01:22:15 |
| 30 | Marilyn James | Gwent Sisters | Ladies | 01:24:22 |
| 31 | Corris Thomas | Cardiff High School Old Boys | Open | 01:25:12 |
| 32 | Saffrin Summerfield | Serpentine | Ladies | 01:31:25 |
| 33 | Sara Morgan | Les Croupiers | Ladies | 01:38:00 |
33 result(s)