Stage 19: Cyfarthfa to Nelson
10.00 miles, -515 ft net elevation change
Male stage record:
Steve Crimes — 53:54 (5:23/mi, set 1986)
Female stage record:
Sonia Moore — 01:15:21 (7:32/mi, set 1986)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Steve Crimes (New stage record) | Horwich RMI Harriers | Open | 53:54 |
| 2 | D Thomas | Army Apprentices | Open | 54:57 |
| 3 | Neil Wilson | Newport Harriers | Open | 56:49 |
| 4 | Peter Banks | Blackburn Harriers | Open | 58:05 |
| 5 | Paul Stephens | Bridgend | Open | 58:15 |
| 6 | Keith McGeoch | Les Croupiers | Open | 59:28 |
| 7 | Jim Riley | Cardiff AAC | Open | 59:41 |
| 8 | Anthony Price | Newport Harriers B | Open | 01:05:56 |
| 9 | Russell Jones | San Domenico | Open | 01:07:38 |
| 10 | Colin Slocombe | Les Croupiers B | Open | 01:07:55 |
| 11 | J Smith | San Domenico B | Open | 01:08:37 |
| 12 | Terry Hamer | Barry & Vale Harriers | Open | 01:09:36 |
| 13 | Mike Crocker | Pegasus | Open | 01:12:25 |
| 14 | Craig Hill | Norwich Union | Open | 01:14:25 |
| 15 | Terry Lane | Cardiff High School Old Boys | Open | 01:14:54 |
| 16 | Geoff Holland | Les Croupiers | Vets | 01:15:20 |
| 17 | Sonia Moore (New stage record) | Les Croupiers | Ladies | 01:15:21 |
| 18 | Steve Manship | Western Mail & Echo | Open | 01:26:42 |
| 19 | L Cradle | Fairwater | Open | 01:27:01 |
| 20 | J Ryder | Atalanta & Merthyr Road Hogs | Ladies | 01:27:25 |
20 result(s)