Stage 19: Cyfarthfa to Nelson
10.60 miles, -515 ft net elevation change
Male stage record:
Steve Slocombe — 54:10 (5:06/mi, set 1983)
Female stage record:
Sonia Moore — 01:17:50 (7:20/mi, set 1985)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Dave Walsh | Les Croupiers | Open | 58:57 |
| 2 | M Brown | Bridgend | Open | 59:46 |
| 3 | Bill Pegler | Army Apprentices | Open | 01:00:50 |
| 4 | K Taylor | San Domenico | Open | 01:06:36 |
| 5 | Dougie Mends | Les Croupiers | Vets | 01:07:43 |
| 6 | Mike Parkes | Bridgend B | Open | 01:08:44 |
| 7 | Terry Hamer | Barry & Vale Harriers | Open | 01:09:56 |
| 8 | Howard Morgan | Cardiff High School Old Boys | Open | 01:10:10 |
| 9 | Deniol Williams | Pegasus | Open | 01:10:35 |
| 10 | Roy Silver | TA Wales | Open | 01:10:42 |
| 11 | Colin Slocombe | Les Croupiers B | Open | 01:11:03 |
| 12 | Sonia Moore (New stage record) | Les Croupiers | Ladies | 01:17:50 |
12 result(s)