Stage 19: Cyfarthfa to Nelson
10.60 miles, -515 ft net elevation change
Male stage record:
Steve Slocombe — 54:10 (5:06/mi, set 1983)
Female stage record:
n/a
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Nazar Habib | Cardiff AAC | Open | 54:34 |
| 2 | Paul Stephens | Bridgend | Open | 55:46 |
| 3 | Dave Walsh | Les Croupiers | Open | 58:54 |
| 4 | R Pegler | Army Apprentices | Open | 59:35 |
| 5 | Roger Green | San Domenico | Open | 59:39 |
| 6 | Mike Crocker | Pegasus | Open | 01:06:23 |
| 7 | Bill Norling | TA Wales | Open | 01:07:50 |
| 8 | Alan Marler | Barry & Vale Harriers | Open | 01:08:19 |
| 9 | Clive Evans | Bridgend B | Open | 01:10:38 |
| 10 | Jeff Wood | Les Croupiers | Vets | 01:17:20 |
10 result(s)