Stage 10: Llanfair Caereinion to Powys Castle
9.60 miles, +16 ft net elevation change
Male stage record:
John Cunningham — 48:48 (5:05/mi, set 1986)
Female stage record:
Gillian Evans — 01:02:33 (6:30/mi, set 1985)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | John Cunningham (New stage record) | Cardiff AAC | Open | 48:48 |
| 2 | David Flynn | Newport Harriers | Open | 49:47 |
| 3 | Mike Harrison | Horwich RMI Harriers | Open | 49:50 |
| 4 | Jeff Aston | Les Croupiers | Open | 51:53 |
| 5 | N Jones | Blackburn Harriers | Open | 52:57 |
| 6 | Steve Pearce | Pegasus | Open | 54:04 |
| 7 | K Stoneman | Newport Harriers B | Open | 54:32 |
| 8 | Chris Palmer | Barry & Vale Harriers | Open | 54:45 |
| 9 | Peter Kerry | San Domenico | Open | 56:15 |
| 10 | Mark Ellis | Bridgend | Open | 57:03 |
| 11 | S Reynolds | Army Apprentices | Open | 57:11 |
| 12 | Doug Terry | Les Croupiers B | Open | 01:02:33 |
| 13 | Malcolm Beames | Western Mail & Echo | Open | 01:04:11 |
| 14 | Ed Robinson | Norwich Union | Open | 01:04:48 |
| 15 | Lyndon Smith | Les Croupiers | Vets | 01:04:49 |
| 16 | Jeff Smith | Fairwater | Open | 01:08:02 |
| 17 | John Lewis | Cardiff High School Old Boys | Open | 01:13:44 |
| 18 | S Binding | San Domenico B | Open | 01:14:58 |
| 19 | S Parry | Atalanta & Merthyr Road Hogs | Ladies | 01:15:02 |
| 20 | Anne Donald | Les Croupiers | Ladies | 01:25:22 |
20 result(s)