Stage 10: Llanfair Caereinion to Powys Castle
9.60 miles, +16 ft net elevation change
Male stage record:
Ray Fundalski — 53:27 (5:34/mi, set 1985)
Female stage record:
Gillian Evans — 01:02:33 (6:30/mi, set 1985)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Ray Fundalski (New stage record) | Les Croupiers | Open | 53:27 |
| 2 | Dave Prescott | Bridgend | Open | 54:41 |
| 3 | Chris Palmer | Barry & Vale Harriers | Open | 54:55 |
| 4 | I McCloy | San Domenico | Open | 57:47 |
| 5 | Shaun Phillips | TA Wales | Open | 59:36 |
| 6 | Gillian Evans (New stage record) | Cardiff High School Old Boys | Open | 01:02:33 |
| 7 | Lyndon Smith | Les Croupiers | Vets | 01:03:20 |
| 8 | P Sayer | Pegasus | Open | 01:03:20 |
| 9 | Malcolm Beames | Les Croupiers B | Open | 01:07:58 |
| 10 | S Bowen | Army Apprentices | Open | 01:12:55 |
| 11 | S Binding | Bridgend B | Open | 01:16:01 |
| 12 | Maggie Collingborn | Les Croupiers | Ladies | 01:19:20 |
12 result(s)