Stage 1: Caernarfon to Llanllyfni
7.60 miles, +860 ft net elevation change
Male stage record:
John Plain — 41:00 (5:23/mi, set 1984)
Female stage record:
Ruth Mann — 50:00 (6:34/mi, set 1984)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Mel James | Les Croupiers | Open | 42:48 |
| 2 | Mike Breen | Bridgend | Open | 44:57 |
| 3 | Trevor McKenzie | Les Croupiers B | Open | 46:32 |
| 4 | G Hughes | Pegasus | Open | 46:33 |
| 5 | S Thomas | Bridgend B | Open | 46:45 |
| 6 | Peter Solowyk | Barry & Vale Harriers | Open | 47:19 |
| 7 | Brian Ahearne | San Domenico | Open | 47:44 |
| 8 | Tony Adams | Les Croupiers | Vets | 48:05 |
| 9 | Pte John | TA Wales | Open | 49:46 |
| 10 | A Airey | Cardiff High School Old Boys | Open | 51:59 |
| 11 | R Turmel | Army Apprentices | Open | 54:13 |
| 12 | Shan Brown | Les Croupiers | Ladies | 57:04 |
12 result(s)