Stage 1: Caernarfon to Llanllyfni
7.60 miles, +860 ft net elevation change
Male stage record:
John Plain — 41:00 (5:23/mi, set 1984)
Female stage record:
Ruth Mann — 50:00 (6:34/mi, set 1984)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | John Plain | Les Croupiers | Open | 41:00 |
| 2 | Martin Haley | Barry & Vale Harriers | Open | 41:10 |
| 3 | Peter Kellam | Cardiff AAC | Open | 42:11 |
| 4 | V Lee | Pegasus | Open | 44:24 |
| 5 | Ray Nicholson | Bridgend | Open | 44:34 |
| 6 | Howard Morgan | San Domenico | Open | 47:24 |
| 7 | N Clark | Army Apprentices | Open | 48:04 |
| 8 | Ricky Challenger | TA Wales | Open | 49:17 |
| 9 | Ruth Mann | Les Croupiers | Vets | 50:00 |
| 10 | John Brown | Bridgend B | Open | 56:06 |
10 result(s)