34 constituent year(s) in order · mountain stage
| Year | Stage | Stage Name | Distance (mi) | Winner Time | Winner Pace | Median Pace |
|---|---|---|---|---|---|---|
| 1990 | 7 | Dolgellau to Dinas Mawddwy | 10.1 | 50:53 | 5:02/mi | 6:16/mi |
| 1991 | 7 | Dolgellau to Dinas Mawddwy | 9.7 | 52:22 | 5:23/mi | 6:14/mi |
| 1992 | 7 | Dolgellau to Dinas Mawddwy | 9.7 | 51:37 | 5:19/mi | 6:11/mi |
| 1993 | 7 | Dolgellau to Dinas Mawddwy | 9.7 | 51:55 | 5:21/mi | 6:03/mi |
| 1994 | 7 | Dolgellau to Dinas Mawddwy | 9.7 | 51:27 | 5:18/mi | 6:42/mi |
| 1995 | 7 | Dolgellau to Dinas Mawddwy | 9.7 | 51:46 | 5:20/mi | 6:42/mi |
| 1996 | 7 | Dolgellau to Dinas Mawddwy | 9.7 | 50:24 | 5:11/mi | 6:50/mi |
| 1997 | 7 | Dolgellau to Dinas Mawddwy | 9.7 | 53:13 | 5:29/mi | 6:25/mi |
| 1998 | 7 | Dolgellau to Dinas Mawddwy | 10.0 | 55:20 | 5:32/mi | 6:31/mi |
| 1999 | 7 | Dolgellau to Dinas Mawddwy | 9.8 | 51:47 | 5:17/mi | 6:48/mi |
| 2000 | 7 | Dolgellau to Dinas Mawddwy | 9.8 | 53:53 | 5:29/mi | 6:55/mi |
| 2002 | 7 | Dolgellau to Dinas Mawddwy | 9.8 | 53:17 | 5:26/mi | 6:53/mi |
| 2003 | 7 | Dolgellau to Dinas Mawddwy | 9.8 | 55:37 | 5:40/mi | 7:09/mi |
| 2004 | 7 | Dolgellau to Dinas Mawddwy | 9.8 | 55:06 | 5:37/mi | 6:57/mi |
| 2005 | 7 | Dolgellau to Dinas Mawddwy | 9.8 | 55:07 | 5:37/mi | 7:01/mi |
| 2006 | 7 | Dolgellau to Dinas Mawddwy | 9.8 | 59:38 | 6:05/mi | 7:32/mi |
| 2007 | 7 | Dolgellau to Dinas Mawddwy | 9.75 | 54:54 | 5:37/mi | 7:33/mi |
| 2008 | 7 | Dolgellau to Dinas Mawddwy | 9.75 | 53:56 | 5:31/mi | 6:49/mi |
| 2009 | 7 | Dolgellau to Dinas Mawddwy | 9.75 | 53:53 | 5:31/mi | 6:58/mi |
| 2010 | 7 | Dolgellau to Dinas Mawddwy | 9.75 | 53:17 | 5:27/mi | 7:11/mi |
| 2011 | 7 | Dolgellau to Dinas Mawddwy | 9.75 | 52:19 | 5:21/mi | 6:53/mi |
| 2012 | 7 | Dolgellau to Dinas Mawddwy | 9.15 | 51:51 | 5:40/mi | 7:09/mi |
| 2013 | 7 | Dolgellau to Dinas Mawddwy | 9.15 | 55:54 | 6:06/mi | 7:28/mi |
| 2014 | 7 | Dolgellau to Dinas Mawddwy | 9.15 | 54:35 | 5:57/mi | 7:28/mi |
| 2015 | 7 | Dolgellau to Dinas Mawddwy | 9.5 | 52:49 | 5:33/mi | 7:09/mi |
| 2016 | 7 | Dolgellau to Dinas Mawddwy | 9.5 | 55:29 | 5:50/mi | 7:30/mi |
| 2017 | 7 | Dolgellau to Dinas Mawddwy | 9.5 | 54:01 | 5:41/mi | 7:12/mi |
| 2018 | 7 | Dolgellau to Dinas Mawddwy | 10.1 | 59:32 | 5:53/mi | 7:35/mi |
| 2019 | 7 | Dolgellau to Dinas Mawddwy | 10.1 | 58:22 | 5:46/mi | 7:13/mi |
| 2022 | 7 | Dolgellau to Dinas Mawddwy | 10.1 | 56:23 | 5:34/mi | 7:05/mi |
| 2023 | 7 | Dolgellau to Dinas Mawddwy | 10.1 | 56:36 | 5:36/mi | 7:13/mi |
| 2024 | 7 | Dolgellau to Dinas Mawddwy | 10.1 | 54:39 | 5:24/mi | 6:47/mi |
| 2025 | 7 | Dolgellau to Dinas Mawddwy | 10.1 | 56:05 | 5:33/mi | 6:46/mi |
| 2026 | 7 | Dolgellau to Dinas Mawddwy | 10.1 | 50:33 | 5:00/mi | 6:44/mi |