23 constituent year(s) in order
| Year | Stage | Stage Name | Distance (mi) | Winner Time | Winner Pace | Median Pace |
|---|---|---|---|---|---|---|
| 2000 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 49:51 | 5:28/mi | 7:30/mi |
| 2002 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 52:13 | 5:44/mi | 7:32/mi |
| 2003 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 50:31 | 5:33/mi | 7:33/mi |
| 2004 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 54:57 | 6:02/mi | 7:44/mi |
| 2005 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 50:07 | 5:30/mi | 7:18/mi |
| 2006 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 54:42 | 6:00/mi | 8:00/mi |
| 2007 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 51:24 | 5:38/mi | 7:43/mi |
| 2008 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 51:35 | 5:40/mi | 7:35/mi |
| 2009 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 54:36 | 6:00/mi | 7:18/mi |
| 2010 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 51:03 | 5:36/mi | 7:01/mi |
| 2011 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 51:14 | 5:37/mi | 7:19/mi |
| 2012 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 49:52 | 5:28/mi | 7:26/mi |
| 2013 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 51:07 | 5:37/mi | 7:17/mi |
| 2014 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 51:52 | 5:41/mi | 7:27/mi |
| 2015 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 48:27 | 5:19/mi | 7:05/mi |
| 2016 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 48:53 | 5:22/mi | 7:44/mi |
| 2017 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 52:11 | 5:44/mi | 7:02/mi |
| 2019 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 50:57 | 5:35/mi | 7:10/mi |
| 2022 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 48:20 | 5:18/mi | 7:06/mi |
| 2023 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 49:05 | 5:23/mi | 6:52/mi |
| 2024 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 45:53 | 5:02/mi | 6:40/mi |
| 2025 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 48:04 | 5:16/mi | 6:47/mi |
| 2026 | 18 | Rhydycar to Abercynon (Navigation Park) | 9.1 | 48:08 | 5:17/mi | 6:58/mi |