Stage 7: Dolgellau to Dinas Mawddwy
10.10 miles, +312 ft net elevation change, 1,355 ft climb, 1,076 ft descent
Male stage record:
Martin Jones — 50:53 (5:02/mi, set 1990)
Female stage record:
Phyllis Prendergast-Flynn — 01:05:29 (6:29/mi, set 1990)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | James Heneghan (New stage record) | Pontypridd Roadents | Open | 54:39 |
| 2 | Tom Wood | Eryri Harriers | Open | 55:49 |
| 3 | Rob Sesemann | Kent | Open | 56:59 |
| 4 | Aidan Daniel | Team Bath | Open | 57:55 |
| 5 | Shane Williams | Neath Harriers | Open | 58:05 |
| 6 | Peter Chambers | Highgate Harriers | Open | 58:44 |
| 7 | Oliver Cook | Salford Harriers | Open | 58:54 |
| 8 | Sean Flanagan | Leeds City | Open | 59:30 |
| 9 | Tom Flitcroft | Les Croupiers | Open | 01:00:26 |
| 10 | Peter Ball | Bromsgrove & Redditch | Open | 01:01:01 |
| 11 | Daniel Hopwood | Wirral | Open | 01:01:23 |
| 12 | Rob Dunn | Sale Harriers | Open | 01:01:37 |
| 13 | Mike Berks | Altrincham & Dist | Open | 01:01:59 |
| 14 | Gwion Roberts | Meirionnydd | Open | 01:02:33 |
| 15 | Jack Last | Clevedon | Open | 01:02:44 |
| 16 | Ben Hobson | Chorlton | Open | 01:02:54 |
| 17 | Sam Jones | Parc Bryn Bach | Open | 01:03:03 |
| 18 | Darren Bishop | Pontypridd Roadents | Vets | 01:03:38 |
| 19 | Wilf Evans | CDF | Open | 01:05:00 |
| 20 | Thomas Davies | Porthcawl | Open | 01:05:40 |
| 21 | Helen Warburton (New stage record) | Sale Harriers | Ladies | 01:05:43 |
| 22 | Jack Rowland | Lliswerry | Open | 01:06:09 |
| 23 | Magnus Gregory | Winchester & District | Open | 01:06:51 |
| 24 | Kris Blake | Environment Agency | Business House | 01:07:05 |
| 25 | Dylan Davies | Sarn Helen | Open | 01:07:14 |
| 26 | Ka Hei Ngai | Ealing Eagles | Vets | 01:07:20 |
| 27 | Nicky Bennett | Ogmore Phoenix | Open | 01:08:00 |
| 28 | Tamsin Anderson | Winchester & District | Ladies | 01:08:15 |
| 29 | Jacob Murtagh | Ealing Eagles | Open | 01:08:20 |
| 30 | Ben Hughes | Port Talbot Harriers | Open | 01:08:26 |
| 31 | Andrew Blair | Les Croupiers | Vets | 01:08:50 |
| 32 | Neil Reynolds | San Domenico | Open | 01:09:11 |
| 33 | Ceri Merwood | CDF | Ladies | 01:09:23 |
| 34 | Aaron Jeffs | Aberdare | Open | 01:09:56 |
| 35 | Ryan Cook | Aberdare | Vets | 01:10:19 |
| 36 | Jack Eade | South West | Open | 01:10:27 |
| 37 | Rhys Davies | Builth & District | Open | 01:10:29 |
| 38 | Tommy Armstrong | Cheshire Dragons | Open | 01:11:05 |
| 39 | Rachel Brown | Chorlton | Ladies | 01:11:15 |
| 40 | Laura Jones | Les Croupiers | Ladies | 01:11:35 |
| 41 | Andrew Jones | Buckley Runners | Open | 01:12:17 |
| 42 | Kristie O'Connell | Pontypridd Roadents | Ladies | 01:12:34 |
| 43 | Alex Brown | Burges Salmon | Business House | 01:12:41 |
| 44 | Vaughan Hughes | Run4All | Open | 01:13:16 |
| 45 | Luigi Federici | Penarth & Dinas | Open | 01:13:43 |
| 46 | Tracy Jenkins | Porthcawl | Ladies | 01:13:54 |
| 47 | Creina O'Shea | Team Bath | Ladies | 01:13:58 |
| 48 | Charlie Withers | South West | Vets | 01:14:45 |
| 49 | Gethin Thomas | South Wales Police | Business House | 01:15:00 |
| 50 | Ian Sharpe | Chorlton | Vets | 01:15:05 |
| 51 | Cara-Leanne Farley | Run4All | Ladies | 01:16:12 |
| 52 | Emma Wookey | Lliswerry | Ladies | 01:16:35 |
| 53 | Mark Dyer | Stroud & District | Open | 01:16:47 |
| 54 | Sian Price | Parc Bryn Bach | Ladies | 01:19:35 |
| 55 | Laura Egerton | Ealing Eagles | Ladies | 01:20:10 |
| 56 | Kevin Price | Stragglers | Open | 01:20:10 |
| 57 | Hollie Ryder | St Albans Striders | Open | 01:20:37 |
| 58 | Dale Walker | Gunnercooke | Business House | 01:26:27 |
| 59 | Zoe Davies | Port Talbot Harriers | Ladies | 01:28:35 |
| 60 | Chris Maxwell | Team Bath | Vets | 01:33:47 |
60 result(s)