Stage 7: Dolgellau to Dinas Mawddwy
9.70 miles, +312 ft net elevation change, 1,355 ft climb, 1,076 ft descent
Male stage record:
Darren Hiscox — 50:24 (5:11/mi, set 1996)
Female stage record:
Lindsey Foulkes — 57:18 (5:54/mi, set 1991)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Darren Hiscox (New stage record) | Bridgend | Open | 50:24 |
| 2 | Robin Bergstrand | British Steel | Business House | 53:07 |
| 3 | Geran Hughes | Les Croupiers | Open | 54:23 |
| 4 | Guy Woods | City of Bath | Open | 54:50 |
| 5 | Rhys Ab Elwyn | Eryri Harriers | Open | 55:08 |
| 6 | Dewi Jones | Powergen | Business House | 55:55 |
| 7 | Andy Heyes | Clevedon | Open | 56:55 |
| 8 | Dickie Bowen | Neath Harriers | Open | 57:23 |
| 9 | Capt Goldstein | TA | Open | 57:52 |
| 10 | Chris Taylor | Bromsgrove & Redditch | Open | 57:58 |
| 11 | Ron Morris | San Domenico | Open | 58:14 |
| 12 | Peter Wood | Middleton Harriers | Open | 58:15 |
| 13 | Martin Connor | City of Bath | Vets | 58:55 |
| 14 | Adrian Orringe | Griffithstown Harriers | Open | 58:57 |
| 15 | Steve Robst | Pegasus | Open | 58:57 |
| 16 | Martin Slevin | Police AA | Business House | 59:03 |
| 17 | Miguel Mundinano | Cheltenham & County | Open | 59:20 |
| 18 | Dave Knight | Ranelagh Harriers | Open | 01:00:24 |
| 19 | Arthur Egan | Wrexham | Open | 01:01:50 |
| 20 | Douglas Millar | Serpentine | Open | 01:02:40 |
| 21 | Bob Stow | Poole Runners | Vets | 01:03:48 |
| 22 | Paul Sellar | Dulwich | Open | 01:04:42 |
| 23 | Chris Pineda | Les Croupiers | Vets | 01:06:21 |
| 24 | Paul Jones | Pontypridd Roadents | Open | 01:07:09 |
| 25 | Hilary Walker | Serpentine | Ladies | 01:08:03 |
| 26 | Albert Turner | Wirral | Vets | 01:08:15 |
| 27 | Alan Dewberry | Prestatyn | Open | 01:08:24 |
| 28 | Nick Pringle | Lliswerry | Open | 01:08:37 |
| 29 | Peter Ley | Trent Park Trotters | Open | 01:08:49 |
| 30 | Nicky Emberey | County of Gloucester | Ladies | 01:10:13 |
| 31 | Hillary Davies | Cardiff AAC | Ladies | 01:10:48 |
| 32 | Kath Gallagher | City of Swansea | Ladies | 01:11:05 |
| 33 | Alison Stevenson | Spa Tans | Open | 01:12:16 |
| 34 | Jackie Blackman | City of Bath | Ladies | 01:15:14 |
| 35 | Catherine Walton | Middleton Harriers | Ladies | 01:15:19 |
| 36 | Glenda Edwards | Les Croupiers | Ladies | 01:15:29 |
| 37 | Glen Jones | Rhondda Valley | Open | 01:16:06 |
| 38 | Sean Gleeson | Norwich Union | Business House | 01:17:47 |
| 39 | Kate Haley | Mercia Maidens | Ladies | 01:17:58 |
| 40 | Steve Wedmore | South Wales Police | Vets | 01:19:06 |
| 41 | Andy Griffiths | Air Products | Business House | 01:20:01 |
| 42 | Jane O'Donnell | Eryri Harriers | Ladies | 01:23:28 |
| 43 | Lyn Purchase | Gwent Sisters | Ladies | 01:25:05 |
| 44 | Bob Lewis | Bristol | Open | 01:33:00 |
| 45 | Keith House | Bristol | Vets | 01:43:00 |
45 result(s)