Stage 7: Dolgellau to Dinas Mawddwy
9.70 miles, +312 ft net elevation change, 1,355 ft climb, 1,076 ft descent
Male stage record:
Martin Jones — 50:53 (5:14/mi, set 1991)
Female stage record:
Lindsey Foulkes — 57:18 (5:54/mi, set 1991)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Steve Rhind | Bridgend | Open | 51:46 |
| 2 | Matt Waldron | Swansea Harriers | Open | 52:44 |
| 3 | Guy Woods | City of Bath | Open | 53:07 |
| 4 | Rhys Ab Elwyn | Eryri Harriers | Open | 54:40 |
| 5 | Darren Ashworth | Middleton Harriers | Open | 54:46 |
| 6 | Dave Rees | British Steel | Business House | 55:27 |
| 7 | Nigel Hodge | Norwich Union | Business House | 55:57 |
| 8 | Martin Jenkins | Powergen | Business House | 57:21 |
| 9 | Richard Rogan | Cheltenham & County | Open | 57:44 |
| 10 | Tony White | City of Bath | Vets | 57:50 |
| 11 | Len Slater | Poole Runners | Vets | 58:47 |
| 12 | Rob Jones | Pegasus | Open | 58:56 |
| 13 | Steve Hames | Neath Harriers | Open | 59:51 |
| 14 | Roland Hedges | Carmarthen Harriers | Open | 01:00:20 |
| 15 | Mark Saunders | Les Croupiers | Open | 01:00:34 |
| 16 | Paul Thomas | Wrexham | Open | 01:00:38 |
| 17 | Phil Price | Lliswerry | Open | 01:01:04 |
| 18 | Simon Walters | TROTS | Open | 01:01:53 |
| 19 | Trp Pollitt | TA | Business House | 01:02:27 |
| 20 | Ten Kemp | Bristol | Open | 01:03:53 |
| 21 | Geoff Pugh | Port Talbot Harriers | Open | 01:05:02 |
| 22 | Colin Brooks | Bromsgrove & Redditch | Open | 01:05:26 |
| 23 | Tony Cook | Bristol | Vets | 01:06:10 |
| 24 | Jim Price | Pontypridd Roadents | Open | 01:06:37 |
| 25 | Cathy McCarthy | City of Bath | Ladies | 01:07:18 |
| 26 | Neil Howard | Thornbury | Open | 01:07:35 |
| 27 | John Rhoden | San Domenico | Open | 01:08:10 |
| 28 | Andy Griffiths | Air Products | Business House | 01:08:19 |
| 29 | Alice Bedwell | Les Croupiers | Ladies | 01:08:44 |
| 30 | Val Clare | Gwent Sisters | Ladies | 01:10:02 |
| 31 | Peter Still | Thurrock Nomads | Open | 01:10:44 |
| 32 | Roy Chantrell | Anacomp | Business House | 01:10:55 |
| 33 | Keith Whitfield | Penarth & Dinas | Open | 01:11:32 |
| 34 | Alan Bladen | Les Croupiers | Vets | 01:12:19 |
| 35 | Keith Treharne | Cornelly Striders | Open | 01:12:27 |
| 36 | John Walker | Serpentine | Open | 01:12:49 |
| 37 | Ros Young | Serpentine | Ladies | 01:13:32 |
| 38 | Kerry Jenkins | City of Swansea | Ladies | 01:18:08 |
| 39 | Ron Broughton | Warlingham School | Business House | 01:19:48 |
| 40 | Trina Hawkins | County of Gloucester | Ladies | 01:22:02 |
| 41 | Cathy Davis | Stragglers | Open | 01:24:27 |
| 42 | No Runner Entered | Newport Harriers | Vets | 01:48:00 |
| 43 | No Runner Entered | Serpentine | Vets | 01:48:00 |
| 44 | No Runner Entered | Horwich RMI Harriers | Open | 01:48:00 |
| 45 | No Runner Entered | Cardiff AAC | Open | 01:48:00 |
45 result(s)