Stage 5: Harlech to Barmouth
10.80 miles, -33 ft net elevation change, 614 ft climb, 620 ft descent
Male stage record:
Pte P Pickup — 56:09 (5:11/mi, set 1989)
Female stage record:
Lynda Pile — 01:13:35 (6:48/mi, set 1989)
| Pos | Runner | Club | Category | Time |
|---|---|---|---|---|
| 1 | Phil Alden | City of Bath | Open | 57:28 |
| 2 | Steve Baker | Horwich RMI Harriers | Open | 57:41 |
| 3 | Richard Dunn | Les Croupiers | Open | 01:00:35 |
| 4 | Kevin Chalke | San Domenico | Open | 01:01:00 |
| 5 | Ray Fundalski | Pegasus | Open | 01:01:11 |
| 6 | Bob North | Les Croupiers | Vets | 01:02:28 |
| 7 | Alan Souness | Serpentine | Open | 01:03:11 |
| 8 | Gary McCarthy | Islwyn | Open | 01:03:27 |
| 9 | Greg Bree | Clevedon | Open | 01:05:14 |
| 10 | Dave Powell | Newport Harriers | Open | 01:05:37 |
| 11 | John Turnbull | Beddau | Open | 01:06:42 |
| 12 | Mal Cox | Griffithstown Harriers | Open | 01:06:54 |
| 13 | John Thomas | Neath Harriers | Open | 01:07:12 |
| 14 | Roger Ashdown | City of Bath | Vets | 01:07:54 |
| 15 | Jeff James | Bridgend | Open | 01:08:05 |
| 16 | Paul Mussa | Les Croupiers B | Open | 01:08:11 |
| 17 | Clive Cox | Lliswerry | Open | 01:08:31 |
| 18 | Runner Not Declared | Barry & Vale Harriers | Open | 01:09:10 |
| 19 | Terry Conniffe | Horwich RMI Harriers | Vets | 01:10:05 |
| 20 | Tony Gore | Brynna Runaways | Open | 01:10:16 |
| 21 | Runner Not Declared | Pontypridd Roadents | Open | 01:12:34 |
| 22 | Leighton Hurley | Risca | Open | 01:13:36 |
| 23 | Mike Williams | Fairwater | Open | 01:13:57 |
| 24 | Chris Walker | Norwich Union | Open | 01:15:15 |
| 25 | Peter Harding | Carmarthen Harriers | Open | 01:15:46 |
| 26 | John Sinister | Oldham & Royton Harriers | Open | 01:16:03 |
| 27 | Richard Poulton | Stragglers | Open | 01:19:11 |
| 28 | Sharon Aguilar | City of Bath | Ladies | 01:19:54 |
| 29 | Jane Hunt | Stragglers | Ladies | 01:21:21 |
| 30 | Mike Eyaonde | S. Wales Electricity Board | Open | 01:21:29 |
| 31 | John Bosch | Stragglers | Vets | 01:23:10 |
| 32 | Nicky Rosewell | Serpentine | Ladies | 01:23:13 |
| 33 | Yvonne Bullen (Bray) | Les Croupiers | Ladies | 01:27:15 |
| 34 | Geoff Jones | Rockwool | Open | 01:31:22 |
34 result(s)